Shake and Bake

Workouts

Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:38 PM
✅
396kj
71rpm
48%
18mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 6:43 PM
✅
429kj
75rpm
50%
20mph
Friday 7/30/21 @ 1:17 PM
364kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 3:50 PM
✅
415kj
72rpm
44%
17mph
Thursday 3/25/21 @ 5:26 PM
213kj
81rpm
42%
17mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 9:53 PM
✅
245kj
78rpm
45%
18mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:4 PM
✅
370kj
73rpm
48%
18mph
Tuesday 3/9/21 @ 2:15 PM
195kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 11:10 PM
✅
218kj
79rpm
42%
17mph
Saturday 2/13/21 @ 1:51 PM
405kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:36 PM
✅
458kj
74rpm
46%
18mph
Tuesday 2/9/21 @ 3:51 PM
176kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 9:25 PM
✅
183kj
86rpm
36%
16mph
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:29 PM
✅
370kj
75rpm
46%
18mph
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
344kj
81rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 3/1/21
✅ 396 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Wednesday 1/20/21
✅ 429 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Friday 7/30/21
✅ 415 kj
Sunday 7/25/21
30 min Premiere Ride
Bradley Rose
213 kj
Thursday 3/25/21
✅ 245 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 3/8/21
✅ 370 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Tuesday 3/9/21
✅ 218 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 2/13/21
✅ 458 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Tuesday 2/9/21
✅ 183 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 2/8/21
✅ 370 kj
Monday 2/8/21
45 min Turkey Burn Ride
Robin Arzón
305 kj
Thursday 11/26/20
✅ 344 kj
Thursday 11/26/20