Shake and Bake
Workouts
Tuesday 7/28/20 @ 3:28 PM
204kj
87rpm
38%
17mph
Tuesday 5/9/23 @ 12:26 PM
✅
204kj
87rpm
38%
17mph
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Tuesday 8/17/21 @ 1:31 PM
178kj
83rpm
37%
16mph
Wednesday 8/18/21 @ 8:8 PM
✅
246kj
92rpm
40%
18mph
Friday 7/30/21 @ 1:17 PM
364kj
83rpm
38%
16mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Saturday 12/12/20 @ 3:0 PM
412kj
80rpm
41%
17mph
Thursday 12/10/20 @ 9:36 PM
✅
554kj
82rpm
45%
19mph
Saturday 2/13/21 @ 1:51 PM
405kj
87rpm
38%
17mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Wednesday 4/15/20 @ 1:51 PM
211kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Workouts
178
kj
Tuesday 8/17/21
364
kj
Friday 7/30/21
412
kj
Saturday 12/12/20
405
kj
Saturday 2/13/21
313
kj
Monday 2/8/21
308
kj
Wednesday 1/20/21
305
kj
Thursday 11/26/20
211
kj
Wednesday 4/15/20