Shake and Bake
Workouts
Thursday 12/16/21 @ 2:20 PM
200kj
83rpm
40%
17mph
Friday 12/24/21 @ 12:16 PM
✅
201kj
72rpm
43%
16mph
Friday 5/8/20 @ 2:19 PM
✅
94kj
80rpm
35%
15mph
Monday 5/18/20 @ 11:6 PM
81kj
75rpm
34%
14mph
Saturday 3/27/21 @ 2:15 PM
✅
108kj
89rpm
39%
17mph
Saturday 8/14/21 @ 2:2 PM
75kj
77rpm
36%
15mph
Wednesday 8/19/20 @ 2:48 PM
✅
119kj
82rpm
38%
16mph
Thursday 10/1/20 @ 1:31 AM
73kj
67rpm
36%
13mph
Sunday 9/27/20 @ 5:15 PM
✅
106kj
88rpm
34%
15mph
Tuesday 2/2/21 @ 10:49 PM
72kj
80rpm
31%
13mph
Thursday 12/31/20 @ 3:4 PM
✅
182kj
80rpm
42%
17mph
Sunday 1/17/21 @ 2:1 PM
180kj
76rpm
40%
16mph
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Saturday 9/26/20 @ 6:48 PM
✅
223kj
76rpm
44%
17mph
Tuesday 8/11/20 @ 5:23 PM
✅
153kj
78rpm
45%
18mph
Thursday 8/6/20 @ 10:44 PM
108kj
71rpm
40%
15mph
Monday 6/8/20 @ 8:1 PM
✅
141kj
87rpm
39%
17mph
Sunday 6/21/20 @ 11:43 AM
103kj
73rpm
38%
15mph
Thursday 5/7/20 @ 2:21 PM
208kj
84rpm
40%
17mph
Wednesday 12/11/19 @ 10:29 PM
✅
216kj
68rpm
45%
16mph
Workouts
200
kj
Thursday 12/16/21
180
kj
Sunday 1/17/21