Shake and Bake
Workouts
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Thursday 12/16/21 @ 2:20 PM
200kj
83rpm
40%
17mph
Monday 12/27/21 @ 2:41 PM
✅
236kj
85rpm
42%
18mph
Sunday 1/3/21 @ 6:53 PM
54kj
88rpm
34%
16mph
Saturday 3/14/20 @ 2:48 PM
✅
54kj
88rpm
34%
15mph
Sunday 11/1/20 @ 4:12 PM
346kj
75rpm
46%
18mph
Monday 11/2/20 @ 4:18 PM
✅
431kj
76rpm
49%
19mph
Tuesday 7/7/20 @ 3:40 PM
208kj
80rpm
41%
17mph
Monday 6/29/20 @ 8:31 PM
✅
240kj
77rpm
44%
18mph
Monday 6/15/20 @ 1:57 PM
235kj
86rpm
41%
18mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Monday 5/11/20 @ 3:44 PM
142kj
87rpm
39%
17mph
Friday 5/8/20 @ 2:57 PM
✅
149kj
86rpm
40%
18mph
Thursday 5/7/20 @ 2:21 PM
208kj
84rpm
40%
17mph
Monday 12/9/19 @ 2:57 PM
✅
256kj
80rpm
45%
18mph
Sunday 3/15/20 @ 1:54 PM
188kj
77rpm
41%
16mph
Sunday 3/15/20 @ 1:57 PM
✅
243kj
83rpm
43%
18mph
Saturday 10/26/19 @ 12:57 PM
306kj
79rpm
42%
17mph
Monday 10/28/19 @ 2:40 PM
✅
419kj
80rpm
47%
19mph
Workouts
200
kj
Thursday 12/16/21