Shake and Bake

Workouts

Thursday 4/22/21 @ 2:38 PM
✅
199kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:23 PM
122kj
65rpm
39%
13mph
Saturday 1/23/21 @ 2:50 PM
✅
408kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 10:45 PM
216kj
71rpm
34%
13mph
Friday 12/25/20 @ 3:46 PM
✅
193kj
83rpm
39%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
Thursday 5/14/20 @ 2:10 PM
✅
199kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Sunday 5/10/20 @ 3:47 PM
✅
219kj
83rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Sunday 3/15/20 @ 1:21 PM
✅
187kj
76rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 4:35 PM
99kj
64rpm
37%
12mph
Sunday 2/2/20 @ 1:55 PM
✅
197kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Tuesday 1/28/20 @ 1:21 PM
✅
174kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 199 kj
Thursday 4/22/21
122 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 1/23/21
216 kj
Monday 4/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 193 kj
Friday 12/25/20
110 kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Thursday 5/14/20
99 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Sunday 5/10/20
89 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 187 kj
Sunday 3/15/20
99 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Sunday 2/2/20
107 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Tuesday 1/28/20
93 kj
Friday 1/24/20