Shake and Bake
Workouts
Monday 9/20/21 @ 1:54 PM
114kj
89rpm
35%
16mph
Tuesday 9/21/21 @ 4:7 PM
✅
146kj
78rpm
42%
17mph
Friday 9/17/21 @ 12:18 PM
193kj
77rpm
41%
17mph
Tuesday 8/31/21 @ 3:28 PM
✅
232kj
73rpm
46%
18mph
Monday 8/9/21 @ 1:55 PM
309kj
84rpm
39%
17mph
Sunday 4/18/21 @ 3:26 PM
✅
315kj
73rpm
43%
17mph
Wednesday 1/6/21 @ 4:18 PM
196kj
75rpm
42%
17mph
Monday 1/4/21 @ 4:25 PM
✅
248kj
65rpm
52%
18mph
Friday 12/11/20 @ 3:37 PM
189kj
86rpm
37%
16mph
Wednesday 10/2/19 @ 3:22 PM
✅
240kj
78rpm
45%
18mph
Tuesday 11/3/20 @ 3:15 PM
286kj
82rpm
39%
17mph
Wednesday 4/29/20 @ 4:0 PM
✅
342kj
75rpm
44%
18mph
Tuesday 9/29/20 @ 2:24 PM
182kj
82rpm
38%
16mph
Wednesday 1/8/20 @ 4:21 PM
✅
247kj
78rpm
45%
18mph
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
Monday 6/15/20 @ 1:57 PM
235kj
86rpm
41%
18mph
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
Tuesday 2/18/20 @ 2:29 PM
182kj
82rpm
38%
16mph
Tuesday 2/18/20 @ 2:23 PM
✅
216kj
79rpm
43%
17mph
Workouts
196
kj
Wednesday 1/6/21
189
kj
Friday 12/11/20
286
kj
Tuesday 11/3/20
182
kj
Tuesday 9/29/20