Shake and Bake
Workouts
Friday 3/18/22 @ 4:30 PM
✅
228kj
67rpm
49%
18mph
Friday 3/11/22 @ 3:9 PM
210kj
76rpm
43%
17mph
Tuesday 3/9/21 @ 12:26 AM
✅
264kj
70rpm
51%
19mph
Sunday 3/14/21 @ 10:16 PM
248kj
79rpm
44%
18mph
Tuesday 3/2/21 @ 3:48 AM
✅
256kj
72rpm
50%
19mph
Friday 12/11/20 @ 12:28 PM
202kj
80rpm
41%
17mph
Sunday 1/24/21 @ 2:12 AM
✅
279kj
74rpm
50%
19mph
Wednesday 1/20/21 @ 6:3 PM
226kj
80rpm
43%
18mph
Friday 9/11/20 @ 9:26 PM
228kj
73rpm
46%
18mph
Sunday 9/13/20 @ 5:50 PM
✅
243kj
79rpm
44%
18mph
Tuesday 6/2/20 @ 8:0 PM
✅
248kj
76rpm
46%
18mph
Sunday 5/31/20 @ 6:26 PM
215kj
80rpm
42%
17mph
Thursday 4/30/20 @ 10:51 PM
✅
247kj
75rpm
47%
18mph
Friday 5/29/20 @ 5:35 PM
209kj
81rpm
41%
17mph
Sunday 3/1/20 @ 9:7 PM
172kj
78rpm
39%
16mph
Thursday 4/23/20 @ 10:26 PM
✅
249kj
77rpm
46%
18mph
Friday 4/10/20 @ 2:24 AM
✅
236kj
73rpm
46%
18mph
Monday 3/30/20 @ 10:29 PM
221kj
74rpm
44%
17mph
Saturday 2/29/20 @ 2:30 AM
180kj
73rpm
42%
16mph
Monday 1/27/20 @ 9:49 PM
✅
198kj
73rpm
43%
17mph