Shake and Bake

Workouts

Wednesday 1/11/23 @ 1:8 AM
76kj
80rpm
31%
13mph
20 min 90s Ride
Denis Morton
Monday 4/3/23 @ 9:59 AM
✅
114kj
61rpm
46%
16mph
Friday 5/11/18 @ 4:25 PM
✅
215kj
83rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Sunday 8/4/19 @ 12:37 PM
207kj
65rpm
47%
17mph
Thursday 11/1/18 @ 9:29 PM
301kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 10:47 AM
✅
315kj
62rpm
49%
17mph
Tuesday 4/3/18 @ 12:54 AM
293kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/31/18 @ 9:39 AM
✅
449kj
60rpm
52%
18mph
Thursday 7/12/18 @ 9:29 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/18/18 @ 3:51 PM
✅
327kj
62rpm
50%
18mph
Saturday 6/23/18 @ 4:42 PM
384kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/1/18 @ 1:40 PM
✅
405kj
64rpm
48%
17mph
Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/23/18 @ 10:38 AM
✅
278kj
63rpm
46%
16mph
Saturday 4/14/18 @ 3:27 PM
✅
285kj
71rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 12:59 PM
279kj
58rpm
49%
16mph
Friday 3/16/18 @ 10:21 PM
188kj
76rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 3/20/18 @ 10:36 AM
✅
208kj
61rpm
49%
17mph
Friday 2/23/18 @ 9:42 PM
232kj
72rpm
40%
15mph
45 min Live DJ Ride
Denis Morton
Sunday 2/25/18 @ 7:53 PM
✅
292kj
61rpm
48%
17mph

Workouts

20 min 90s Ride
Denis Morton
76 kj
Wednesday 1/11/23
✅ 114 kj
Monday 4/3/23
30 min 90s Pop Ride
Denis Morton
✅ 215 kj
Friday 5/11/18
207 kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 11/1/18
✅ 315 kj
Wednesday 11/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 4/3/18
✅ 449 kj
Friday 8/31/18
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 7/12/18
✅ 327 kj
Saturday 8/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 6/23/18
✅ 405 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 6/20/18
✅ 278 kj
Monday 4/23/18
45 min Live DJ Ride
Denis Morton
✅ 285 kj
Saturday 4/14/18
279 kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
188 kj
Friday 3/16/18
✅ 208 kj
Tuesday 3/20/18
45 min Live DJ Ride
Denis Morton
232 kj
Friday 2/23/18
✅ 292 kj
Sunday 2/25/18