Shake and Bake

Workouts

Tuesday 7/10/18 @ 10:52 PM
✅
179kj
90rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 12:23 PM
176kj
98rpm
39%
19mph
Friday 3/29/19 @ 12:2 AM
148kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 9:42 AM
✅
166kj
89rpm
34%
16mph
Friday 6/15/18 @ 11:36 PM
219kj
85rpm
41%
17mph
30 min Pride Ride
Denis Morton
Tuesday 7/24/18 @ 12:27 AM
✅
230kj
85rpm
40%
17mph
Saturday 7/21/18 @ 4:44 PM
✅
419kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:58 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 10:4 AM
✅
295kj
88rpm
38%
17mph
Tuesday 4/24/18 @ 1:15 AM
✅
281kj
84rpm
37%
16mph
45 min Metrics Ride
Matt Wilpers
Saturday 4/21/18 @ 11:24 AM
263kj
80rpm
38%
16mph
Saturday 2/10/18 @ 5:42 PM
246kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/23/18 @ 12:6 AM
✅
350kj
83rpm
38%
16mph
Thursday 3/22/18 @ 11:29 PM
✅
284kj
79rpm
40%
16mph
45 min 90s Rock Ride
Denis Morton
Thursday 3/22/18 @ 11:24 PM
268kj
69rpm
42%
15mph
Friday 2/2/18 @ 12:29 AM
218kj
74rpm
37%
15mph
45 min 80s Ride
Denis Morton
Wednesday 2/21/18 @ 12:35 AM
✅
274kj
73rpm
41%
15mph
Friday 1/26/18 @ 1:44 AM
102kj
82rpm
36%
15mph
20 min HIIT Ride
Denis Morton
Tuesday 1/2/18 @ 9:8 PM
✅
108kj
76rpm
38%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 179 kj
Tuesday 7/10/18
176 kj
Sunday 6/3/18
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Friday 3/29/19
✅ 166 kj
Friday 4/5/19
30 min Pride Ride
Denis Morton
219 kj
Friday 6/15/18
✅ 230 kj
Tuesday 7/24/18
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Saturday 7/21/18
kj
Saturday 7/21/18
45 min All for One Ride
All Instructors
259 kj
Sunday 7/1/18
✅ 295 kj
Wednesday 7/4/18
45 min Metrics Ride
Matt Wilpers
✅ 281 kj
Tuesday 4/24/18
263 kj
Saturday 4/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 2/10/18
✅ 350 kj
Monday 4/23/18
45 min 90s Rock Ride
Denis Morton
✅ 284 kj
Thursday 3/22/18
268 kj
Thursday 3/22/18
45 min 80s Ride
Denis Morton
218 kj
Friday 2/2/18
✅ 274 kj
Wednesday 2/21/18
20 min HIIT Ride
Denis Morton
102 kj
Friday 1/26/18
✅ 108 kj
Tuesday 1/2/18