Ricky
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Shake and Bake
4good5bad
Las Vegas
0
Beat cheerzbitchez
VS
cheerzbitchez
Cardio Cave, UT
23 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
Friday 12/14/18 @ 12:53 AM
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 12/14/18 @ 4:25 PM
✅
476
kj
79
rpm
49
%
20
mph
Friday 11/2/18 @ 4:26 PM
202
kj
83
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Tuesday 11/6/18 @ 12:29 AM
✅
357
kj
83
rpm
50
%
21
mph
Tuesday 10/9/18 @ 12:4 AM
264
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 10/6/18 @ 3:25 PM
✅
496
kj
81
rpm
49
%
21
mph
Thursday 9/20/18 @ 9:27 PM
293
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/26/18 @ 11:28 PM
✅
483
kj
79
rpm
50
%
20
mph
Sunday 5/27/18 @ 9:58 PM
88
kj
81
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
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Sunday 1/7/18 @ 10:3 PM
✅
159
kj
83
rpm
42
%
18
mph
Saturday 5/26/18 @ 11:10 PM
183
kj
83
rpm
38
%
16
mph
30 min 80s Pop Ride
Denis Morton
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Saturday 5/19/18 @ 2:5 PM
✅
241
kj
77
rpm
44
%
18
mph
Friday 5/25/18 @ 8:40 PM
180
kj
84
rpm
38
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Saturday 5/26/18 @ 4:51 PM
✅
245
kj
77
rpm
45
%
18
mph
Friday 5/25/18 @ 12:11 AM
124
kj
83
rpm
32
%
14
mph
30 min Low Impact Ride
Denis Morton
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Friday 5/11/18 @ 11:35 PM
✅
183
kj
73
rpm
41
%
16
mph
Wednesday 2/21/18 @ 11:50 PM
108
kj
81
rpm
37
%
15
mph
20 min HIIT Ride
Denis Morton
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Friday 12/8/17 @ 3:34 AM
✅
254
kj
87
rpm
46
%
22
mph
Friday 1/5/18 @ 11:7 PM
171
kj
79
rpm
32
%
13
mph
45 min Low Impact Ride
Matt Wilpers
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Tuesday 1/9/18 @ 12:59 PM
✅
302
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
4good5bad
Las Vegas
0
Beat cheerzbitchez
VS
cheerzbitchez
Cardio Cave, UT
23 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
297
kj
Friday 12/14/18
✅
476
kj
Friday 12/14/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
202
kj
Friday 11/2/18
✅
357
kj
Tuesday 11/6/18
45 min Power Zone Ride
Denis Morton
View Class
Share
264
kj
Tuesday 10/9/18
✅
496
kj
Saturday 10/6/18
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/20/18
✅
483
kj
Wednesday 9/26/18
20 min Low Impact Ride
Denis Morton
View Class
Share
88
kj
Sunday 5/27/18
✅
159
kj
Sunday 1/7/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
183
kj
Saturday 5/26/18
✅
241
kj
Saturday 5/19/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
180
kj
Friday 5/25/18
✅
245
kj
Saturday 5/26/18
30 min Low Impact Ride
Denis Morton
View Class
Share
124
kj
Friday 5/25/18
✅
183
kj
Friday 5/11/18
20 min HIIT Ride
Denis Morton
View Class
Share
108
kj
Wednesday 2/21/18
✅
254
kj
Friday 12/8/17
45 min Low Impact Ride
Matt Wilpers
View Class
Share
171
kj
Friday 1/5/18
✅
302
kj
Tuesday 1/9/18
Previous Workouts
Next Workouts