Shake and Bake
Workouts
Friday 7/12/19 @ 12:0 AM
222kj
82rpm
35%
15mph
Thursday 3/24/22 @ 6:7 PM
✅
271kj
80rpm
38%
16mph
Friday 7/19/19 @ 5:27 PM
163kj
82rpm
37%
15mph
Sunday 7/21/19 @ 4:3 PM
✅
182kj
81rpm
38%
16mph
Tuesday 7/10/18 @ 10:52 PM
179kj
90rpm
43%
19mph
Friday 5/10/19 @ 9:16 PM
✅
221kj
74rpm
52%
21mph
Friday 3/29/19 @ 12:2 AM
148kj
85rpm
34%
15mph
Thursday 5/2/19 @ 5:43 PM
✅
213kj
82rpm
40%
17mph
Wednesday 8/8/18 @ 10:9 PM
✅
310kj
89rpm
37%
17mph
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
Thursday 1/31/19 @ 4:49 PM
✅
320kj
88rpm
39%
17mph
Friday 6/1/18 @ 3:15 PM
186kj
85rpm
37%
16mph
Thursday 12/6/18 @ 8:12 PM
✅
246kj
79rpm
44%
18mph
Tuesday 6/19/18 @ 9:26 PM
339kj
82rpm
42%
18mph
Thursday 6/21/18 @ 5:46 PM
✅
377kj
79rpm
45%
18mph
Saturday 6/23/18 @ 4:42 PM
384kj
92rpm
36%
17mph
Saturday 6/23/18 @ 4:40 PM
✅
473kj
81rpm
43%
18mph
Friday 6/15/18 @ 11:36 PM
219kj
85rpm
41%
17mph
Wednesday 6/6/18 @ 4:16 PM
✅
245kj
80rpm
44%
18mph
Workouts
222
kj
Friday 7/12/19
163
kj
Friday 7/19/19
148
kj
Friday 3/29/19
273
kj
Wednesday 6/20/18
339
kj
Tuesday 6/19/18
384
kj
Saturday 6/23/18