Shake and Bake
Workouts
Sunday 3/7/21 @ 7:8 PM
✅
97kj
80rpm
35%
15mph
Friday 2/26/21 @ 2:59 PM
96kj
79rpm
36%
15mph
Friday 7/19/19 @ 5:27 PM
163kj
82rpm
37%
15mph
Friday 7/19/19 @ 10:15 PM
✅
182kj
76rpm
40%
16mph
Saturday 10/27/18 @ 4:42 PM
200kj
47rpm
34%
8mph
Saturday 10/27/18 @ 4:35 PM
✅
362kj
78rpm
40%
16mph
Friday 8/17/18 @ 4:24 PM
✅
237kj
80rpm
44%
18mph
Wednesday 8/22/18 @ 9:59 AM
164kj
75rpm
38%
15mph
Friday 8/10/18 @ 4:28 PM
✅
225kj
85rpm
40%
17mph
Wednesday 8/15/18 @ 9:48 AM
152kj
77rpm
36%
15mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
290kj
76rpm
42%
17mph
Tuesday 4/24/18 @ 1:15 AM
✅
281kj
84rpm
37%
16mph
Sunday 4/22/18 @ 6:15 PM
247kj
74rpm
39%
15mph
Saturday 2/10/18 @ 5:42 PM
246kj
86rpm
31%
14mph
Saturday 4/21/18 @ 7:19 PM
✅
316kj
80rpm
37%
15mph
Wednesday 4/18/18 @ 9:51 PM
✅
274kj
78rpm
39%
16mph
Wednesday 4/18/18 @ 10:0 AM
233kj
71rpm
39%
15mph
Friday 2/23/18 @ 9:42 PM
232kj
72rpm
40%
15mph
Saturday 3/3/18 @ 12:9 PM
✅
243kj
69rpm
41%
15mph
Workouts
163
kj
Friday 7/19/19
200
kj
Saturday 10/27/18
246
kj
Saturday 2/10/18
233
kj
Wednesday 4/18/18