Shake and Bake

Workouts

Tuesday 7/17/18 @ 1:19 AM
✅
211kj
85rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 7/24/18 @ 4:4 PM
155kj
75rpm
38%
15mph
Tuesday 6/19/18 @ 1:17 AM
✅
198kj
81rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 4/17/18 @ 4:30 PM
162kj
69rpm
40%
15mph
Wednesday 3/14/18 @ 10:56 PM
✅
157kj
79rpm
45%
18mph
20 min HIIT Ride
Denis Morton
Monday 12/4/17 @ 12:24 AM
105kj
74rpm
38%
15mph
Sunday 2/4/18 @ 9:35 PM
103kj
85rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/31/17 @ 6:49 PM
✅
114kj
94rpm
34%
16mph
Saturday 1/13/18 @ 12:43 AM
94kj
83rpm
33%
14mph
20 min HIIT Ride
Denis Morton
Friday 12/22/17 @ 3:58 PM
✅
116kj
72rpm
40%
15mph

Workouts

30 min HIIT Ride
Denis Morton
✅ 211 kj
Tuesday 7/17/18
155 kj
Tuesday 7/24/18
30 min HIIT Ride
Denis Morton
✅ 198 kj
Tuesday 6/19/18
162 kj
Tuesday 4/17/18
20 min HIIT Ride
Denis Morton
✅ 157 kj
Wednesday 3/14/18
105 kj
Monday 12/4/17
20 min FTP Test Ride
Matt Wilpers
103 kj
Sunday 2/4/18
✅ 114 kj
Wednesday 5/31/17
20 min HIIT Ride
Denis Morton
94 kj
Saturday 1/13/18
✅ 116 kj
Friday 12/22/17