Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
4good5bad
Las Vegas
10 🔥
Beat anaisafong
VS
anaisafong
#fitfab&40s
5
Beat 4good5bad
Workouts
Previous Workouts
Tuesday 7/17/18 @ 1:19 AM
✅
211
kj
85
rpm
39
%
17
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 7/24/18 @ 4:4 PM
155
kj
75
rpm
38
%
15
mph
Tuesday 6/19/18 @ 1:17 AM
✅
198
kj
81
rpm
41
%
17
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 4/17/18 @ 4:30 PM
162
kj
69
rpm
40
%
15
mph
Wednesday 3/14/18 @ 10:56 PM
✅
157
kj
79
rpm
45
%
18
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Monday 12/4/17 @ 12:24 AM
105
kj
74
rpm
38
%
15
mph
Sunday 2/4/18 @ 9:35 PM
103
kj
85
rpm
36
%
15
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 5/31/17 @ 6:49 PM
✅
114
kj
94
rpm
34
%
16
mph
Saturday 1/13/18 @ 12:43 AM
94
kj
83
rpm
33
%
14
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Friday 12/22/17 @ 3:58 PM
✅
116
kj
72
rpm
40
%
15
mph
Previous Workouts
4good5bad
Las Vegas
10 🔥
Beat anaisafong
VS
anaisafong
#fitfab&40s
5
Beat 4good5bad
Workouts
Previous Workouts
30 min HIIT Ride
Denis Morton
View Class
Share
✅
211
kj
Tuesday 7/17/18
155
kj
Tuesday 7/24/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
198
kj
Tuesday 6/19/18
162
kj
Tuesday 4/17/18
20 min HIIT Ride
Denis Morton
View Class
Share
✅
157
kj
Wednesday 3/14/18
105
kj
Monday 12/4/17
20 min FTP Test Ride
Matt Wilpers
View Class
Share
103
kj
Sunday 2/4/18
✅
114
kj
Wednesday 5/31/17
20 min HIIT Ride
Denis Morton
View Class
Share
94
kj
Saturday 1/13/18
✅
116
kj
Friday 12/22/17
Previous Workouts