Shake and Bake
Workouts
Saturday 1/6/18 @ 5:45 PM
224kj
81rpm
31%
13mph
Saturday 6/29/19 @ 1:50 PM
✅
525kj
84rpm
44%
19mph
Thursday 9/27/18 @ 9:28 PM
299kj
82rpm
39%
17mph
Monday 3/2/20 @ 9:3 PM
✅
370kj
83rpm
43%
18mph
Wednesday 6/5/19 @ 12:12 AM
226kj
78rpm
36%
15mph
Sunday 9/8/19 @ 2:24 PM
✅
410kj
82rpm
45%
19mph
Wednesday 1/3/18 @ 1:5 AM
167kj
78rpm
33%
13mph
Friday 8/31/18 @ 5:2 PM
✅
393kj
79rpm
46%
19mph
Wednesday 7/4/18 @ 5:1 PM
269kj
90rpm
35%
16mph
Tuesday 2/6/18 @ 8:59 PM
✅
361kj
88rpm
41%
18mph
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Saturday 6/23/18 @ 4:42 PM
384kj
92rpm
36%
17mph
Sunday 6/24/18 @ 3:32 PM
✅
499kj
88rpm
41%
19mph
Tuesday 2/20/18 @ 1:41 AM
186kj
89rpm
28%
13mph
Friday 2/9/18 @ 9:3 PM
✅
326kj
78rpm
39%
16mph
Friday 2/16/18 @ 11:33 PM
150kj
80rpm
36%
15mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Tuesday 2/6/18 @ 1:44 AM
179kj
87rpm
30%
14mph
Wednesday 1/3/18 @ 9:19 PM
✅
347kj
88rpm
40%
18mph
Workouts
224
kj
Saturday 1/6/18
299
kj
Thursday 9/27/18
384
kj
Saturday 6/23/18
179
kj
Tuesday 2/6/18