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Shake and Bake
4good5bad
Las Vegas
3
Beat actually_ican
VS
actually_ican
Shelburne, VT
29 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
Friday 2/7/20 @ 1:23 AM
47
kj
87
rpm
27
%
12
mph
15 min Classic Rock Ride
Denis Morton
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Thursday 4/16/20 @ 8:37 PM
✅
156
kj
89
rpm
45
%
20
mph
Friday 11/2/18 @ 4:26 PM
202
kj
83
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Sunday 9/8/19 @ 3:53 PM
✅
335
kj
86
rpm
47
%
21
mph
Saturday 4/13/19 @ 4:41 PM
95
kj
82
rpm
34
%
14
mph
20 min Pop Ride
Denis Morton
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Tuesday 4/2/19 @ 7:2 PM
✅
213
kj
87
rpm
46
%
20
mph
Friday 3/16/18 @ 10:21 PM
188
kj
76
rpm
41
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Tuesday 10/30/18 @ 7:25 PM
✅
328
kj
82
rpm
49
%
20
mph
Friday 8/17/18 @ 4:24 PM
✅
237
kj
80
rpm
44
%
18
mph
30 min 80s Pop Ride
Denis Morton
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Sunday 8/26/18 @ 7:30 PM
105
kj
92
rpm
42
%
19
mph
Saturday 6/23/18 @ 4:42 PM
384
kj
92
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/24/18 @ 5:19 PM
✅
712
kj
90
rpm
47
%
21
mph
Tuesday 7/10/18 @ 10:52 PM
179
kj
90
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 6/26/18 @ 2:18 PM
✅
270
kj
84
rpm
52
%
22
mph
Sunday 7/1/18 @ 2:59 PM
259
kj
81
rpm
38
%
16
mph
45 min All for One Ride
All Instructors
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Sunday 7/1/18 @ 2:49 PM
✅
548
kj
86
rpm
50
%
21
mph
Wednesday 5/9/18 @ 10:25 PM
283
kj
78
rpm
39
%
16
mph
45 min Intervals & Arms Ride
Matt Wilpers
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Thursday 3/15/18 @ 12:0 PM
✅
303
kj
74
rpm
44
%
17
mph
Saturday 4/14/18 @ 3:27 PM
285
kj
71
rpm
44
%
16
mph
45 min Live DJ Ride
Denis Morton
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Share
Tuesday 4/17/18 @ 1:42 PM
✅
324
kj
70
rpm
47
%
17
mph
Previous Workouts
Next Workouts
4good5bad
Las Vegas
3
Beat actually_ican
VS
actually_ican
Shelburne, VT
29 🔥
Beat 4good5bad
Workouts
Previous Workouts
Next Workouts
15 min Classic Rock Ride
Denis Morton
View Class
Share
47
kj
Friday 2/7/20
✅
156
kj
Thursday 4/16/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
202
kj
Friday 11/2/18
✅
335
kj
Sunday 9/8/19
20 min Pop Ride
Denis Morton
View Class
Share
95
kj
Saturday 4/13/19
✅
213
kj
Tuesday 4/2/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
188
kj
Friday 3/16/18
✅
328
kj
Tuesday 10/30/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
237
kj
Friday 8/17/18
105
kj
Sunday 8/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 6/23/18
✅
712
kj
Sunday 6/24/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
179
kj
Tuesday 7/10/18
✅
270
kj
Tuesday 6/26/18
45 min All for One Ride
All Instructors
View Class
Share
259
kj
Sunday 7/1/18
✅
548
kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 5/9/18
✅
303
kj
Thursday 3/15/18
45 min Live DJ Ride
Denis Morton
View Class
Share
285
kj
Saturday 4/14/18
✅
324
kj
Tuesday 4/17/18
Previous Workouts
Next Workouts