Shake and Bake
Workouts
Monday 5/8/23 @ 10:51 AM
487kj
80rpm
47%
20mph
Sunday 12/6/20 @ 4:3 PM
✅
512kj
87rpm
45%
20mph
Monday 3/14/22 @ 10:43 AM
✅
478kj
78rpm
49%
20mph
Saturday 3/12/22 @ 8:14 PM
453kj
84rpm
46%
20mph
Saturday 5/2/20 @ 9:5 PM
✅
509kj
81rpm
50%
21mph
Thursday 1/21/21 @ 11:21 PM
482kj
81rpm
49%
20mph
Sunday 4/9/23 @ 10:11 AM
✅
470kj
79rpm
48%
20mph
Saturday 3/11/23 @ 11:14 AM
451kj
85rpm
45%
20mph
Saturday 6/27/20 @ 12:4 PM
✅
498kj
79rpm
50%
21mph
Saturday 6/27/20 @ 10:57 AM
494kj
86rpm
47%
21mph
Monday 8/9/21 @ 9:48 AM
✅
310kj
83rpm
47%
20mph
Monday 7/12/21 @ 11:34 PM
296kj
90rpm
43%
20mph
Monday 5/17/21 @ 9:30 AM
✅
479kj
80rpm
47%
19mph
Wednesday 5/19/21 @ 8:52 PM
461kj
85rpm
44%
19mph
Thursday 4/9/20 @ 10:36 AM
✅
497kj
78rpm
49%
20mph
Thursday 4/9/20 @ 3:13 PM
495kj
85rpm
47%
20mph
Thursday 10/18/18 @ 11:19 AM
✅
529kj
77rpm
52%
21mph
Saturday 4/13/19 @ 10:51 AM
522kj
85rpm
48%
21mph
Wednesday 3/20/19 @ 11:11 AM
✅
522kj
77rpm
51%
21mph
Monday 3/18/19 @ 9:39 AM
502kj
83rpm
48%
21mph
Workouts
453
kj
Saturday 3/12/22
482
kj
Thursday 1/21/21
451
kj
Saturday 3/11/23
494
kj
Saturday 6/27/20
296
kj
Monday 7/12/21