Shake and Bake
Workouts
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Thursday 11/1/18 @ 4:46 AM
468kj
89rpm
45%
20mph
Friday 7/12/19 @ 10:34 AM
✅
346kj
82rpm
48%
21mph
Friday 10/12/18 @ 12:53 AM
322kj
89rpm
45%
20mph
Saturday 5/4/19 @ 5:24 PM
✅
503kj
78rpm
51%
21mph
Saturday 6/2/18 @ 1:2 AM
399kj
81rpm
45%
19mph
Tuesday 3/19/19 @ 11:19 AM
✅
480kj
80rpm
49%
20mph
Friday 7/13/18 @ 1:29 AM
399kj
87rpm
43%
19mph
Saturday 3/9/19 @ 1:12 PM
✅
342kj
73rpm
54%
21mph
Tuesday 3/5/19 @ 4:24 AM
320kj
79rpm
50%
20mph
Tuesday 1/22/19 @ 12:21 PM
459kj
79rpm
49%
20mph
Thursday 11/29/18 @ 10:26 PM
✅
522kj
83rpm
50%
21mph
Monday 1/14/19 @ 12:21 PM
502kj
77rpm
51%
20mph
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Friday 11/23/18 @ 12:8 PM
✅
448kj
81rpm
46%
20mph
Sunday 7/8/18 @ 9:5 PM
401kj
88rpm
43%
19mph
Thursday 11/1/18 @ 12:23 PM
✅
298kj
69rpm
45%
17mph
Tuesday 7/3/18 @ 4:9 AM
227kj
84rpm
35%
15mph
Friday 10/19/18 @ 11:13 AM
✅
494kj
76rpm
52%
21mph
Thursday 7/19/18 @ 4:20 PM
423kj
83rpm
45%
19mph
Workouts
468
kj
Thursday 11/1/18
399
kj
Saturday 6/2/18
399
kj
Friday 7/13/18
459
kj
Tuesday 1/22/19
423
kj
Thursday 7/19/18