Shake and Bake

Workouts

Monday 6/3/19 @ 10:55 AM
βœ…
506kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:41 PM
196kj
74rpm
35%
14mph
Saturday 5/8/21 @ 10:20 PM
βœ…
828kj
72rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:50 AM
351kj
70rpm
38%
15mph
Saturday 8/31/19 @ 11:55 AM
βœ…
723kj
79rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:45 PM
211kj
78rpm
31%
13mph
Wednesday 2/24/21 @ 12:17 PM
βœ…
316kj
82rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:47 PM
137kj
78rpm
35%
14mph
Tuesday 3/24/20 @ 11:6 AM
βœ…
100kj
75rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 1:5 PM
65kj
74rpm
36%
14mph
Saturday 7/18/20 @ 10:39 AM
βœ…
497kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/21/20 @ 12:13 AM
170kj
79rpm
32%
13mph
Monday 1/14/19 @ 12:21 PM
βœ…
502kj
77rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:20 AM
123kj
76rpm
28%
11mph
Saturday 11/10/18 @ 1:2 PM
βœ…
645kj
77rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 11:43 AM
247kj
75rpm
34%
14mph
Friday 10/19/18 @ 11:13 AM
βœ…
494kj
76rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 11:33 PM
199kj
65rpm
39%
14mph
Thursday 2/22/18 @ 12:27 PM
βœ…
320kj
81rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 506 kj
Monday 6/3/19
196 kj
Monday 6/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 828 kj
Saturday 5/8/21
351 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Saturday 8/31/19
211 kj
Friday 7/3/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Wednesday 2/24/21
137 kj
Monday 2/8/21
15 min Low Impact Ride
Matt Wilpers
βœ… 100 kj
Tuesday 3/24/20
65 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
βœ… 497 kj
Saturday 7/18/20
170 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Monday 1/14/19
123 kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 645 kj
Saturday 11/10/18
247 kj
Monday 11/12/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Friday 10/19/18
199 kj
Monday 10/22/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 320 kj
Thursday 2/22/18
134 kj
Saturday 2/24/18