Shake and Bake
Workouts
Monday 9/4/23 @ 11:9 AM
✅
486kj
80rpm
49%
20mph
Wednesday 8/11/21 @ 10:17 PM
289kj
90rpm
37%
17mph
Wednesday 6/9/21 @ 9:48 AM
✅
459kj
79rpm
49%
20mph
Thursday 11/12/20 @ 10:6 PM
253kj
64rpm
43%
15mph
Saturday 4/3/21 @ 12:7 PM
✅
531kj
67rpm
51%
19mph
Monday 10/19/20 @ 9:36 PM
359kj
67rpm
42%
15mph
Saturday 10/22/22 @ 3:54 PM
✅
577kj
67rpm
52%
19mph
Sunday 12/20/20 @ 6:26 PM
445kj
64rpm
53%
17mph
Saturday 7/20/19 @ 12:51 PM
✅
738kj
80rpm
51%
21mph
Sunday 6/16/19 @ 4:14 PM
345kj
56rpm
47%
15mph
Saturday 6/18/22 @ 11:47 AM
✅
613kj
70rpm
52%
20mph
Monday 8/30/21 @ 9:48 PM
241kj
38rpm
49%
10mph
Saturday 1/8/22 @ 1:0 PM
✅
626kj
77rpm
50%
20mph
Sunday 1/31/21 @ 11:0 PM
315kj
87rpm
34%
15mph
Sunday 5/10/20 @ 3:31 PM
✅
1024kj
78rpm
51%
21mph
Tuesday 12/29/20 @ 11:22 PM
491kj
59rpm
47%
16mph
Tuesday 4/20/21 @ 9:26 AM
✅
480kj
75rpm
51%
20mph
Wednesday 3/17/21 @ 11:36 PM
269kj
62rpm
46%
16mph
Saturday 4/11/20 @ 7:41 PM
✅
1046kj
77rpm
52%
21mph
Saturday 2/20/21 @ 7:27 PM
616kj
73rpm
44%
17mph
Workouts
289
kj
Wednesday 8/11/21
253
kj
Thursday 11/12/20
445
kj
Sunday 12/20/20
241
kj
Monday 8/30/21
315
kj
Sunday 1/31/21
491
kj
Tuesday 12/29/20
269
kj
Wednesday 3/17/21
616
kj
Saturday 2/20/21