Shake and Bake
Workouts
Monday 5/8/23 @ 10:51 AM
487kj
80rpm
47%
20mph
Monday 3/1/21 @ 10:42 PM
✅
487kj
89rpm
43%
19mph
Monday 3/14/22 @ 10:43 AM
✅
478kj
78rpm
49%
20mph
Thursday 3/10/22 @ 3:42 PM
442kj
86rpm
45%
20mph
Saturday 2/13/21 @ 1:27 PM
612kj
74rpm
50%
20mph
Saturday 2/13/21 @ 4:32 PM
✅
638kj
88rpm
46%
20mph
Saturday 5/2/20 @ 9:5 PM
✅
509kj
81rpm
50%
21mph
Wednesday 4/29/20 @ 2:38 PM
424kj
85rpm
45%
19mph
Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
Sunday 2/7/21 @ 10:40 PM
472kj
88rpm
45%
20mph
Thursday 3/11/21 @ 1:9 PM
✅
316kj
86rpm
46%
20mph
Monday 8/31/20 @ 3:52 PM
293kj
89rpm
44%
20mph
Saturday 6/27/20 @ 12:4 PM
✅
498kj
79rpm
50%
21mph
Wednesday 3/10/21 @ 4:2 PM
478kj
87rpm
46%
20mph
Tuesday 8/17/21 @ 10:38 AM
✅
298kj
78rpm
48%
19mph
Thursday 8/19/21 @ 7:52 PM
252kj
92rpm
40%
19mph
Thursday 7/29/21 @ 1:8 PM
✅
618kj
75rpm
51%
20mph
Friday 7/30/21 @ 3:57 PM
507kj
80rpm
44%
19mph
Thursday 4/9/20 @ 10:36 AM
✅
497kj
78rpm
49%
20mph
Tuesday 4/7/20 @ 3:45 PM
450kj
86rpm
45%
20mph
Workouts
442
kj
Thursday 3/10/22
612
kj
Saturday 2/13/21
424
kj
Wednesday 4/29/20
472
kj
Sunday 2/7/21
293
kj
Monday 8/31/20
478
kj
Wednesday 3/10/21
252
kj
Thursday 8/19/21
507
kj
Friday 7/30/21