Shake and Bake

Workouts

Thursday 2/16/23 @ 10:54 AM
βœ…
67kj
82rpm
32%
14mph
15 min Soul Ride
Ally Love
Tuesday 1/31/23 @ 10:44 AM
64kj
65rpm
39%
14mph
Tuesday 3/1/22 @ 9:55 AM
188kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:13 AM
βœ…
208kj
79rpm
42%
17mph
Wednesday 9/7/22 @ 9:8 AM
134kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 10:3 AM
βœ…
139kj
70rpm
39%
14mph
Thursday 6/30/22 @ 9:18 AM
94kj
75rpm
37%
14mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/26/22 @ 10:3 AM
βœ…
105kj
70rpm
40%
15mph
Wednesday 5/25/22 @ 10:20 AM
131kj
75rpm
35%
14mph
30 min Low Impact Ride
Hannah Frankson
Monday 5/23/22 @ 9:59 AM
βœ…
138kj
74rpm
36%
14mph
Sunday 1/2/22 @ 5:53 PM
62kj
83rpm
27%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 12:13 PM
βœ…
97kj
74rpm
37%
15mph
Tuesday 8/17/21 @ 8:57 AM
βœ…
63kj
75rpm
40%
16mph
10 min Climb Ride
Hannah Frankson
Saturday 8/14/21 @ 4:9 PM
62kj
67rpm
45%
16mph
Monday 7/5/21 @ 10:22 PM
βœ…
140kj
72rpm
45%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 4:15 PM
134kj
63rpm
50%
17mph
Tuesday 6/9/20 @ 9:14 AM
128kj
78rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 10:25 AM
βœ…
135kj
76rpm
36%
14mph
Tuesday 1/14/20 @ 9:15 AM
90kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 5/14/21 @ 10:38 AM
βœ…
106kj
78rpm
38%
15mph

Workouts

15 min Soul Ride
Ally Love
βœ… 67 kj
Thursday 2/16/23
64 kj
Tuesday 1/31/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
188 kj
Tuesday 3/1/22
βœ… 208 kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
134 kj
Wednesday 9/7/22
βœ… 139 kj
Monday 8/29/22
20 min Gospel Ride
Cliff Dwenger
94 kj
Thursday 6/30/22
βœ… 105 kj
Tuesday 7/26/22
30 min Low Impact Ride
Hannah Frankson
131 kj
Wednesday 5/25/22
βœ… 138 kj
Monday 5/23/22
20 min New Year’s Day Recovery Ride
Sam Yo
62 kj
Sunday 1/2/22
βœ… 97 kj
Friday 1/7/22
10 min Climb Ride
Hannah Frankson
βœ… 63 kj
Tuesday 8/17/21
62 kj
Saturday 8/14/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 140 kj
Monday 7/5/21
134 kj
Thursday 7/8/21
30 min Low Impact Ride
Tunde Oyeneyin
128 kj
Tuesday 6/9/20
βœ… 135 kj
Tuesday 5/25/21
20 min Beginner Ride
Alex Toussaint
90 kj
Tuesday 1/14/20
βœ… 106 kj
Friday 5/14/21