Shake and Bake

Workouts

Wednesday 4/7/21 @ 9:2 PM
188kj
55rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:53 PM
✅
288kj
79rpm
48%
20mph
Sunday 10/18/20 @ 6:34 PM
164kj
61rpm
45%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 1:35 PM
✅
262kj
82rpm
46%
19mph
Tuesday 10/20/20 @ 11:22 PM
242kj
62rpm
44%
15mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 9/8/20 @ 10:29 PM
✅
280kj
58rpm
43%
13mph
Monday 10/5/20 @ 10:33 PM
190kj
67rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:22 PM
✅
275kj
79rpm
47%
19mph
Tuesday 9/22/20 @ 11:54 PM
242kj
63rpm
43%
15mph
45 min Live DJ Ride
Tunde Oyeneyin
Friday 1/31/20 @ 10:52 PM
✅
318kj
73rpm
45%
17mph
Sunday 8/16/20 @ 6:38 PM
245kj
65rpm
44%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
✅
325kj
84rpm
40%
17mph
Wednesday 8/12/20 @ 11:25 PM
170kj
70rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
286kj
85rpm
46%
19mph
Saturday 8/1/20 @ 8:6 PM
✅
136kj
70rpm
37%
14mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:49 PM
114kj
84rpm
46%
20mph
Thursday 7/30/20 @ 8:47 PM
112kj
68rpm
35%
13mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Monday 7/13/20 @ 11:29 PM
✅
237kj
93rpm
40%
18mph
Monday 7/27/20 @ 8:23 PM
64kj
68rpm
31%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 1/22/20 @ 12:29 AM
✅
112kj
76rpm
39%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
188 kj
Wednesday 4/7/21
✅ 288 kj
Wednesday 11/11/20
30 min Afrobeats Ride
Tunde Oyeneyin
164 kj
Sunday 10/18/20
✅ 262 kj
Thursday 10/29/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
242 kj
Tuesday 10/20/20
✅ 280 kj
Tuesday 9/8/20
30 min Club Bangers Ride
Alex Toussaint
190 kj
Monday 10/5/20
✅ 275 kj
Monday 8/24/20
45 min Live DJ Ride
Tunde Oyeneyin
242 kj
Tuesday 9/22/20
✅ 318 kj
Friday 1/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 8/16/20
✅ 325 kj
Saturday 2/8/20
30 min Prince Ride
Ally & Emma
170 kj
Wednesday 8/12/20
✅ 286 kj
Wednesday 8/12/20
30 min Common Ride
Tunde Oyeneyin
✅ 136 kj
Saturday 8/1/20
114 kj
Wednesday 7/29/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
112 kj
Thursday 7/30/20
✅ 237 kj
Monday 7/13/20
20 min Beginner Ride
Tunde Oyeneyin
64 kj
Monday 7/27/20
✅ 112 kj
Wednesday 1/22/20