Shake and Bake

Workouts

Friday 1/15/21 @ 2:16 AM
125kj
88rpm
49%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 11:42 PM
48kj
84rpm
34%
15mph
Sunday 1/3/21 @ 3:2 AM
203kj
83rpm
53%
22mph
15 min HIIT Ride
Denis Morton
Wednesday 1/20/21 @ 11:26 PM
107kj
86rpm
40%
17mph
Tuesday 12/15/20 @ 1:30 AM
281kj
81rpm
54%
23mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:29 AM
150kj
78rpm
43%
17mph
Wednesday 10/14/20 @ 12:42 AM
377kj
81rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:26 PM
231kj
81rpm
43%
18mph
Monday 6/29/20 @ 8:27 PM
355kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 9:17 PM
193kj
73rpm
41%
16mph
Friday 6/12/20 @ 8:27 PM
523kj
81rpm
51%
21mph
45 min Rock Ride
Sam Yo
Wednesday 6/10/20 @ 10:57 AM
352kj
78rpm
44%
18mph
Monday 2/3/20 @ 4:31 PM
332kj
89rpm
46%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 11:15 AM
227kj
77rpm
44%
18mph
Sunday 1/5/20 @ 4:33 PM
351kj
86rpm
49%
21mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 12:37 PM
194kj
81rpm
40%
17mph
Sunday 11/17/19 @ 12:9 AM
312kj
86rpm
46%
20mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 11:16 AM
198kj
80rpm
41%
17mph
Friday 6/7/19 @ 2:55 PM
216kj
92rpm
44%
21mph
20 min Low Impact Ride
Matt Wilpers
Thursday 10/17/19 @ 10:18 AM
69kj
76rpm
32%
13mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
125 kj
Friday 1/15/21
48 kj
Wednesday 1/20/21
15 min HIIT Ride
Denis Morton
203 kj
Sunday 1/3/21
107 kj
Wednesday 1/20/21
20 min Holiday Ride
Kendall Toole
281 kj
Tuesday 12/15/20
150 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
377 kj
Wednesday 10/14/20
231 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
355 kj
Monday 6/29/20
193 kj
Wednesday 7/1/20
45 min Rock Ride
Sam Yo
523 kj
Friday 6/12/20
352 kj
Wednesday 6/10/20
30 min Best of the Decade Ride
Cody Rigsby
332 kj
Monday 2/3/20
227 kj
Monday 12/30/19
30 min Sundays with Love
Ally Love
351 kj
Sunday 1/5/20
194 kj
Monday 1/6/20
30 min The Jess King Experience
Jess King
312 kj
Sunday 11/17/19
198 kj
Monday 11/18/19
20 min Low Impact Ride
Matt Wilpers
216 kj
Friday 6/7/19
69 kj
Thursday 10/17/19