Shake and Bake

Workouts

Tuesday 3/31/20 @ 8:51 PM
✅
252kj
91rpm
45%
21mph
30 min Sundays with Love
Ally Love
Thursday 12/21/23 @ 8:40 PM
135kj
76rpm
50%
19mph
Friday 7/3/20 @ 2:31 AM
✅
544kj
82rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 10:27 AM
170kj
47rpm
46%
12mph
Saturday 3/5/22 @ 4:55 PM
✅
105kj
83rpm
47%
20mph
10 min Low Impact Ride
Bradley Rose
Saturday 1/29/22 @ 12:49 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 9:58 PM
✅
531kj
75rpm
54%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 2/10/22 @ 12:2 PM
5kj
46rpm
35%
9mph
Saturday 8/15/20 @ 1:29 AM
✅
544kj
84rpm
50%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 9/11/20 @ 10:35 AM
178kj
42rpm
51%
13mph
Wednesday 2/3/21 @ 3:56 AM
✅
253kj
81rpm
52%
22mph
20 min Low Impact Ride
Matt Wilpers
Sunday 7/11/21 @ 5:14 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
30 min Together We Ride
Robin Arzón
Thursday 6/10/21 @ 7:56 PM
8kj
23rpm
70%
10mph
Saturday 10/19/19 @ 6:33 PM
✅
326kj
92rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 5/12/21 @ 11:10 AM
16kj
35rpm
64%
14mph
Thursday 5/21/20 @ 12:51 AM
✅
440kj
79rpm
48%
20mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 5/27/20 @ 10:46 AM
170kj
72rpm
35%
13mph
Monday 4/6/20 @ 9:21 PM
✅
405kj
81rpm
53%
22mph
30 min Advanced Beginner Ride
Hannah Corbin
Saturday 4/4/20 @ 11:0 AM
117kj
59rpm
39%
13mph

Workouts

30 min Sundays with Love
Ally Love
✅ 252 kj
Tuesday 3/31/20
135 kj
Thursday 12/21/23
45 min All For One Ride
Multiple Instructors
✅ 544 kj
Friday 7/3/20
170 kj
Thursday 7/9/20
10 min Low Impact Ride
Bradley Rose
✅ 105 kj
Saturday 3/5/22
kj
Saturday 1/29/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 531 kj
Thursday 7/1/21
5 kj
Thursday 2/10/22
45 min Live DJ Ride
Robin Arzón
✅ 544 kj
Saturday 8/15/20
178 kj
Friday 9/11/20
20 min Low Impact Ride
Matt Wilpers
✅ 253 kj
Wednesday 2/3/21
kj
Sunday 7/11/21
30 min Together We Ride
Robin Arzón
✅ 401 kj
Sunday 9/13/20
8 kj
Thursday 6/10/21
30 min JLO Ride
Jess & Robin
✅ 326 kj
Saturday 10/19/19
16 kj
Wednesday 5/12/21
45 min Low Impact Ride
Hannah Corbin
✅ 440 kj
Thursday 5/21/20
170 kj
Wednesday 5/27/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 405 kj
Monday 4/6/20
117 kj
Saturday 4/4/20