Shake and Bake

Workouts

Monday 1/11/21 @ 12:45 AM
✅
383kj
77rpm
54%
22mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 1:0 AM
273kj
83rpm
45%
19mph
Thursday 12/31/20 @ 4:32 PM
✅
533kj
81rpm
51%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 12:4 AM
393kj
72rpm
49%
19mph
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 12:19 AM
272kj
74rpm
49%
19mph
Saturday 6/20/20 @ 8:24 PM
✅
377kj
85rpm
50%
22mph
30 min Pride Ride
Kendall Toole
Tuesday 6/23/20 @ 10:49 PM
282kj
71rpm
51%
19mph
Sunday 12/22/19 @ 4:39 PM
✅
512kj
83rpm
49%
21mph
45 min Sundays with Love
Ally Love
Tuesday 12/31/19 @ 12:19 AM
430kj
77rpm
49%
19mph
Sunday 11/17/19 @ 12:9 AM
✅
312kj
86rpm
46%
20mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:28 AM
284kj
77rpm
48%
19mph
Wednesday 9/11/19 @ 3:49 PM
✅
483kj
87rpm
46%
20mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/17/19 @ 11:19 PM
348kj
60rpm
51%
17mph
Sunday 6/16/19 @ 4:0 PM
315kj
89rpm
45%
20mph
30 min Cher Ride
Ally Love
Monday 7/22/19 @ 11:5 PM
✅
356kj
78rpm
52%
21mph
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
420kj
76rpm
49%
19mph
Tuesday 1/15/19 @ 7:33 AM
149kj
83rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Wednesday 2/6/19 @ 2:24 AM
✅
155kj
76rpm
51%
20mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 383 kj
Monday 1/11/21
273 kj
Tuesday 1/12/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 533 kj
Thursday 12/31/20
393 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 427 kj
Friday 11/13/20
272 kj
Tuesday 11/17/20
30 min Pride Ride
Kendall Toole
✅ 377 kj
Saturday 6/20/20
282 kj
Tuesday 6/23/20
45 min Sundays with Love
Ally Love
✅ 512 kj
Sunday 12/22/19
430 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
✅ 312 kj
Sunday 11/17/19
284 kj
Saturday 11/16/19
45 min Premiere Ride
Kendall Toole
✅ 483 kj
Wednesday 9/11/19
348 kj
Tuesday 9/17/19
30 min Cher Ride
Ally Love
315 kj
Sunday 6/16/19
✅ 356 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 444 kj
Sunday 7/7/19
420 kj
Monday 7/8/19
15 min Pop Ride
Robin Arzón
149 kj
Tuesday 1/15/19
✅ 155 kj
Wednesday 2/6/19