Shake and Bake

Workouts

Monday 12/20/21 @ 2:42 PM
80kj
64rpm
39%
14mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/21/21 @ 12:24 PM
βœ…
131kj
81rpm
40%
17mph
Monday 10/11/21 @ 3:24 PM
108kj
67rpm
42%
16mph
20 min Classic Rock Ride
Denis Morton
Friday 10/15/21 @ 11:11 AM
βœ…
129kj
78rpm
41%
16mph
Friday 5/14/21 @ 4:56 PM
157kj
73rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 11:57 AM
βœ…
210kj
78rpm
42%
17mph
Thursday 1/21/21 @ 4:35 PM
102kj
70rpm
43%
16mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:25 PM
βœ…
147kj
78rpm
43%
17mph
Saturday 10/31/20 @ 1:9 PM
179kj
82rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Monday 12/7/20 @ 12:14 PM
βœ…
187kj
77rpm
41%
16mph
Friday 9/25/20 @ 8:15 PM
130kj
81rpm
39%
16mph
20 min 60s Ride
Denis Morton
Monday 10/26/20 @ 12:7 PM
βœ…
144kj
78rpm
43%
17mph
Monday 7/6/20 @ 4:38 PM
167kj
81rpm
35%
15mph
30 min 70s Ride
Denis Morton
Wednesday 7/17/19 @ 10:48 AM
βœ…
180kj
72rpm
42%
16mph
Monday 6/29/20 @ 11:42 AM
βœ…
181kj
78rpm
39%
16mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/17/20 @ 12:18 PM
176kj
74rpm
41%
16mph
Wednesday 5/27/20 @ 1:33 PM
181kj
83rpm
38%
16mph
30 min 70s Ride
Jenn Sherman
Thursday 3/7/19 @ 11:29 AM
βœ…
184kj
75rpm
42%
16mph
Friday 5/22/20 @ 3:15 PM
36kj
88rpm
39%
17mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 11:48 AM
βœ…
217kj
74rpm
45%
17mph

Workouts

20 min Holiday Party Ride
Bradley Rose
80 kj
Monday 12/20/21
βœ… 131 kj
Tuesday 12/21/21
20 min Classic Rock Ride
Denis Morton
108 kj
Monday 10/11/21
βœ… 129 kj
Friday 10/15/21
30 min Classic Rock Ride
Denis Morton
157 kj
Friday 5/14/21
βœ… 210 kj
Tuesday 5/11/21
20 min 60s Ride
Denis Morton
102 kj
Thursday 1/21/21
βœ… 147 kj
Thursday 1/21/21
30 min Classic Rock Ride
Denis Morton
179 kj
Saturday 10/31/20
βœ… 187 kj
Monday 12/7/20
20 min 60s Ride
Denis Morton
130 kj
Friday 9/25/20
βœ… 144 kj
Monday 10/26/20
30 min 70s Ride
Denis Morton
167 kj
Monday 7/6/20
βœ… 180 kj
Wednesday 7/17/19
30 min 80s Rock Ride
Jenn Sherman
βœ… 181 kj
Monday 6/29/20
176 kj
Tuesday 3/17/20
30 min 70s Ride
Jenn Sherman
181 kj
Wednesday 5/27/20
βœ… 184 kj
Thursday 3/7/19
30 min Women of Rock Ride
Jenn Sherman
36 kj
Friday 5/22/20
βœ… 217 kj
Friday 3/13/20