Shake and Bake

Workouts

Wednesday 4/21/21 @ 4:34 PM
✅
188kj
76rpm
40%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/2/20 @ 1:54 PM
167kj
77rpm
37%
15mph
Friday 2/5/21 @ 1:14 AM
✅
124kj
75rpm
41%
16mph
20 min Country Ride
Denis Morton
Tuesday 4/13/21 @ 12:23 AM
119kj
78rpm
40%
16mph
Wednesday 12/30/20 @ 9:36 PM
✅
103kj
73rpm
44%
17mph
15 min 60s Ride
Hannah Corbin
Thursday 12/31/20 @ 11:36 PM
91kj
71rpm
42%
16mph
Thursday 11/12/20 @ 2:27 PM
✅
89kj
82rpm
37%
16mph
15 min Country Ride
Hannah Corbin
Saturday 12/5/20 @ 2:23 AM
80kj
79rpm
37%
15mph
Saturday 11/7/20 @ 1:14 PM
196kj
80rpm
40%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 11/7/20 @ 3:40 PM
✅
204kj
74rpm
43%
17mph
Monday 10/12/20 @ 1:45 PM
✅
121kj
82rpm
37%
16mph
20 min Country Ride
Ally Love
Thursday 10/8/20 @ 11:26 AM
113kj
80rpm
37%
15mph
Sunday 10/11/20 @ 2:23 PM
✅
203kj
75rpm
42%
17mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 10/11/20 @ 5:34 PM
200kj
70rpm
44%
16mph
Sunday 4/26/20 @ 1:35 PM
141kj
84rpm
33%
14mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 2:33 PM
✅
169kj
74rpm
41%
15mph
Wednesday 4/22/20 @ 1:58 PM
✅
181kj
83rpm
37%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:38 PM
174kj
79rpm
39%
16mph
Thursday 2/13/20 @ 9:45 PM
163kj
83rpm
35%
15mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 1:55 AM
✅
177kj
78rpm
40%
16mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 188 kj
Wednesday 4/21/21
167 kj
Sunday 2/2/20
20 min Country Ride
Denis Morton
✅ 124 kj
Friday 2/5/21
119 kj
Tuesday 4/13/21
15 min 60s Ride
Hannah Corbin
✅ 103 kj
Wednesday 12/30/20
91 kj
Thursday 12/31/20
15 min Country Ride
Hannah Corbin
✅ 89 kj
Thursday 11/12/20
80 kj
Saturday 12/5/20
30 min Country Happy Hour Ride
Hannah Corbin
196 kj
Saturday 11/7/20
✅ 204 kj
Saturday 11/7/20
20 min Country Ride
Ally Love
✅ 121 kj
Monday 10/12/20
113 kj
Thursday 10/8/20
30 min Country Happy Hour Ride
Hannah Corbin
✅ 203 kj
Sunday 10/11/20
200 kj
Sunday 10/11/20
30 min Together We Ride
Robin Arzón
141 kj
Sunday 4/26/20
✅ 169 kj
Saturday 3/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 181 kj
Wednesday 4/22/20
174 kj
Friday 4/24/20
30 min 80s Ride
Denis Morton
163 kj
Thursday 2/13/20
✅ 177 kj
Wednesday 4/8/20