Shake and Bake

Workouts

Saturday 8/1/20 @ 6:4 PM
188kj
75rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Sunday 8/2/20 @ 1:36 AM
✅
244kj
74rpm
47%
18mph
Wednesday 7/8/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 9:15 PM
203kj
78rpm
42%
17mph
Tuesday 6/23/20 @ 10:56 AM
171kj
69rpm
42%
16mph
30 min 2010s Ride
Hannah Frankson
Thursday 6/4/20 @ 8:21 PM
✅
201kj
71rpm
44%
17mph
Sunday 6/7/20 @ 1:27 PM
83kj
77rpm
34%
14mph
20 min Recovery Ride
Ally Love
Friday 4/24/20 @ 11:18 PM
✅
89kj
80rpm
34%
14mph
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
197kj
76rpm
42%
17mph
Tuesday 5/19/20 @ 11:55 AM
157kj
63rpm
43%
15mph
30 min EDM Ride
Hannah Frankson
Thursday 4/9/20 @ 8:58 PM
✅
158kj
74rpm
39%
16mph

Workouts

30 min Pop Ride
Robin Arzón
188 kj
Saturday 8/1/20
✅ 244 kj
Sunday 8/2/20
30 min Hip Hop Ride
Robin Arzón
✅ 206 kj
Wednesday 7/8/20
203 kj
Thursday 7/9/20
30 min 2010s Ride
Hannah Frankson
171 kj
Tuesday 6/23/20
✅ 201 kj
Thursday 6/4/20
20 min Recovery Ride
Ally Love
83 kj
Sunday 6/7/20
✅ 89 kj
Friday 4/24/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Thursday 6/4/20
✅ 197 kj
Wednesday 6/3/20
30 min EDM Ride
Hannah Frankson
157 kj
Tuesday 5/19/20
✅ 158 kj
Thursday 4/9/20