Shake and Bake

Workouts

Tuesday 7/14/20 @ 10:26 AM
189kj
78rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 7/15/20 @ 3:12 AM
✅
331kj
78rpm
51%
21mph
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:3 PM
✅
344kj
83rpm
51%
22mph
Tuesday 12/10/19 @ 11:50 AM
✅
73kj
73rpm
31%
12mph
20 min 90s Pop Ride
Robin Arzón
Saturday 12/7/19 @ 2:23 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
189 kj
Tuesday 7/14/20
✅ 331 kj
Wednesday 7/15/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Thursday 6/4/20
✅ 344 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Robin Arzón
✅ 73 kj
Tuesday 12/10/19
kj
Saturday 12/7/19