Shake and Bake

Workouts

Monday 5/4/20 @ 5:51 PM
85kj
71rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Saturday 11/21/20 @ 3:30 PM
✅
115kj
71rpm
41%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 PM
200kj
69rpm
45%
16mph
Tuesday 11/3/20 @ 1:12 AM
72kj
68rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Friday 11/6/20 @ 1:7 PM
✅
80kj
64rpm
51%
18mph
Monday 10/26/20 @ 4:20 PM
✅
164kj
79rpm
44%
18mph
20 min HIIT Ride
Hannah Frankson
Friday 6/12/20 @ 12:20 PM
137kj
72rpm
43%
16mph
Monday 10/19/20 @ 4:9 PM
✅
164kj
73rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Friday 5/1/20 @ 11:44 AM
125kj
62rpm
47%
15mph
Saturday 10/10/20 @ 6:4 PM
✅
216kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 11:21 AM
191kj
76rpm
41%
16mph
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
211kj
75rpm
44%
17mph
Monday 7/13/20 @ 10:32 AM
✅
118kj
76rpm
39%
16mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 3/11/20 @ 12:11 PM
85kj
56rpm
42%
13mph
Tuesday 7/7/20 @ 12:11 PM
109kj
83rpm
36%
15mph
20 min Latin Ride
Robin Arzón
Thursday 7/2/20 @ 12:2 PM
✅
120kj
81rpm
38%
16mph
Monday 6/1/20 @ 10:36 AM
117kj
78rpm
38%
16mph
20 min HIIT Ride
Hannah Frankson
Monday 6/1/20 @ 10:55 AM
✅
125kj
77rpm
39%
15mph

Workouts

20 min Hip Hop Ride
Ally Love
85 kj
Monday 5/4/20
✅ 115 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 222 kj
Tuesday 11/10/20
200 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
72 kj
Tuesday 11/3/20
✅ 80 kj
Friday 11/6/20
20 min HIIT Ride
Hannah Frankson
✅ 164 kj
Monday 10/26/20
137 kj
Friday 6/12/20
20 min Tabata Ride
Robin Arzón
✅ 164 kj
Monday 10/19/20
125 kj
Friday 5/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 216 kj
Saturday 10/10/20
191 kj
Monday 6/29/20
30 min Prince Ride
Ally & Emma
✅ 221 kj
Thursday 8/20/20
211 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Hannah Corbin
✅ 118 kj
Monday 7/13/20
85 kj
Wednesday 3/11/20
20 min Latin Ride
Robin Arzón
109 kj
Tuesday 7/7/20
✅ 120 kj
Thursday 7/2/20
20 min HIIT Ride
Hannah Frankson
117 kj
Monday 6/1/20
✅ 125 kj
Monday 6/1/20