Shake and Bake

Workouts

Monday 12/7/20 @ 12:53 AM
✅
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/12/21 @ 12:16 PM
40kj
81rpm
32%
14mph
Wednesday 10/7/20 @ 11:25 PM
✅
209kj
79rpm
42%
17mph
30 min Alicia Keys Ride
Jess King
Tuesday 12/8/20 @ 11:43 AM
150kj
76rpm
37%
15mph
Sunday 10/11/20 @ 3:16 PM
✅
123kj
85rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/13/20 @ 12:17 PM
73kj
79rpm
31%
13mph
Wednesday 5/27/20 @ 4:23 PM
✅
164kj
71rpm
41%
15mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Thursday 6/25/20 @ 10:30 AM
116kj
67rpm
37%
13mph
Wednesday 4/22/20 @ 1:56 PM
✅
115kj
67rpm
35%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:38 AM
113kj
63rpm
39%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Monday 12/7/20
40 kj
Wednesday 5/12/21
30 min Alicia Keys Ride
Jess King
✅ 209 kj
Wednesday 10/7/20
150 kj
Tuesday 12/8/20
20 min Recovery Ride
Robin Arzón
✅ 123 kj
Sunday 10/11/20
73 kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 164 kj
Wednesday 5/27/20
116 kj
Thursday 6/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 115 kj
Wednesday 4/22/20
113 kj
Thursday 4/23/20