Shake and Bake
Workouts
Monday 12/7/20 @ 12:53 AM
53kj
86rpm
35%
15mph
Tuesday 12/1/20 @ 11:21 AM
✅
54kj
83rpm
36%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Wednesday 8/5/20 @ 5:2 PM
✅
159kj
73rpm
47%
18mph
Tuesday 6/16/20 @ 10:46 AM
137kj
50rpm
59%
17mph
Saturday 10/10/20 @ 6:4 PM
✅
216kj
82rpm
41%
17mph
Monday 7/20/20 @ 10:24 AM
167kj
51rpm
53%
15mph
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Monday 8/3/20 @ 6:6 PM
✅
135kj
76rpm
42%
17mph
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
Sunday 7/19/20 @ 2:0 PM
96kj
81rpm
35%
15mph
Thursday 4/23/20 @ 10:25 AM
✅
101kj
63rpm
43%
15mph
Saturday 6/6/20 @ 1:57 PM
173kj
73rpm
41%
16mph
Monday 6/8/20 @ 10:5 AM
✅
202kj
49rpm
59%
17mph
Monday 5/4/20 @ 5:51 PM
85kj
71rpm
37%
14mph
Monday 3/16/20 @ 11:12 AM
✅
98kj
67rpm
41%
15mph
Saturday 4/25/20 @ 1:57 PM
126kj
67rpm
37%
13mph
Saturday 4/25/20 @ 1:56 PM
✅
185kj
52rpm
53%
16mph
Workouts
175
kj
Wednesday 11/11/20
167
kj
Monday 7/20/20
173
kj
Saturday 6/6/20
126
kj
Saturday 4/25/20