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Shake and Bake
4carm
#BPR 💖#BGM💖#MKE
0
Beat abme
VS
abme
Lake Wylie SC
41 🔥
Beat 4carm
Workouts
Previous Workouts
Next Workouts
Wednesday 11/25/20 @ 1:11 AM
90
kj
73
rpm
42
%
16
mph
15 min Pop Ride
Cody Rigsby
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Saturday 12/5/20 @ 9:8 PM
✅
154
kj
80
rpm
48
%
20
mph
Monday 9/28/20 @ 4:39 PM
180
kj
76
rpm
47
%
19
mph
20 min Hip Hop Ride
Hannah Frankson
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Saturday 8/29/20 @ 11:21 PM
✅
250
kj
87
rpm
49
%
22
mph
Thursday 10/22/20 @ 9:40 PM
102
kj
77
rpm
42
%
17
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
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Thursday 10/22/20 @ 9:43 PM
✅
278
kj
82
rpm
62
%
25
mph
Tuesday 9/22/20 @ 11:26 PM
143
kj
78
rpm
42
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Tuesday 9/22/20 @ 11:28 PM
✅
385
kj
79
rpm
66
%
25
mph
Sunday 8/16/20 @ 1:55 PM
104
kj
75
rpm
38
%
15
mph
20 min Recovery Ride
Kendall Toole
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Friday 8/14/20 @ 9:48 PM
✅
226
kj
91
rpm
45
%
21
mph
Monday 7/13/20 @ 10:32 AM
118
kj
76
rpm
39
%
16
mph
20 min Hip Hop Ride
Hannah Corbin
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Wednesday 3/11/20 @ 9:21 PM
✅
184
kj
81
rpm
47
%
19
mph
Tuesday 7/7/20 @ 12:11 PM
109
kj
83
rpm
36
%
15
mph
20 min Latin Ride
Robin Arzón
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Monday 6/29/20 @ 9:3 PM
✅
217
kj
102
rpm
41
%
21
mph
Saturday 6/6/20 @ 1:57 PM
173
kj
73
rpm
41
%
16
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Saturday 6/6/20 @ 2:1 PM
✅
414
kj
92
rpm
52
%
23
mph
Thursday 5/14/20 @ 4:28 PM
169
kj
66
rpm
43
%
15
mph
30 min Pop Ride: Live from Home
Jenn Sherman
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Thursday 5/14/20 @ 9:46 PM
✅
306
kj
89
rpm
45
%
20
mph
Wednesday 4/29/20 @ 1:58 PM
130
kj
65
rpm
39
%
13
mph
30 min HIIT Ride: Live from Home
Robin Arzón
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Wednesday 4/29/20 @ 9:12 PM
✅
450
kj
72
rpm
64
%
23
mph
Previous Workouts
Next Workouts
4carm
#BPR 💖#BGM💖#MKE
0
Beat abme
VS
abme
Lake Wylie SC
41 🔥
Beat 4carm
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
90
kj
Wednesday 11/25/20
✅
154
kj
Saturday 12/5/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
180
kj
Monday 9/28/20
✅
250
kj
Saturday 8/29/20
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
102
kj
Thursday 10/22/20
✅
278
kj
Thursday 10/22/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
143
kj
Tuesday 9/22/20
✅
385
kj
Tuesday 9/22/20
20 min Recovery Ride
Kendall Toole
View Class
Share
104
kj
Sunday 8/16/20
✅
226
kj
Friday 8/14/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
118
kj
Monday 7/13/20
✅
184
kj
Wednesday 3/11/20
20 min Latin Ride
Robin Arzón
View Class
Share
109
kj
Tuesday 7/7/20
✅
217
kj
Monday 6/29/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
173
kj
Saturday 6/6/20
✅
414
kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
169
kj
Thursday 5/14/20
✅
306
kj
Thursday 5/14/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
130
kj
Wednesday 4/29/20
✅
450
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts