Shake and Bake

Workouts

Wednesday 11/25/20 @ 1:11 AM
90kj
73rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 9:8 PM
✅
154kj
80rpm
48%
20mph
Monday 9/28/20 @ 4:39 PM
180kj
76rpm
47%
19mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 8/29/20 @ 11:21 PM
✅
250kj
87rpm
49%
22mph
Thursday 10/22/20 @ 9:40 PM
102kj
77rpm
42%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 10/22/20 @ 9:43 PM
✅
278kj
82rpm
62%
25mph
Tuesday 9/22/20 @ 11:26 PM
143kj
78rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:28 PM
✅
385kj
79rpm
66%
25mph
Sunday 8/16/20 @ 1:55 PM
104kj
75rpm
38%
15mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 9:48 PM
✅
226kj
91rpm
45%
21mph
Monday 7/13/20 @ 10:32 AM
118kj
76rpm
39%
16mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 3/11/20 @ 9:21 PM
✅
184kj
81rpm
47%
19mph
Tuesday 7/7/20 @ 12:11 PM
109kj
83rpm
36%
15mph
20 min Latin Ride
Robin Arzón
Monday 6/29/20 @ 9:3 PM
✅
217kj
102rpm
41%
21mph
Saturday 6/6/20 @ 1:57 PM
173kj
73rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 2:1 PM
✅
414kj
92rpm
52%
23mph
Thursday 5/14/20 @ 4:28 PM
169kj
66rpm
43%
15mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 9:46 PM
✅
306kj
89rpm
45%
20mph
Wednesday 4/29/20 @ 1:58 PM
130kj
65rpm
39%
13mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 9:12 PM
✅
450kj
72rpm
64%
23mph

Workouts

15 min Pop Ride
Cody Rigsby
90 kj
Wednesday 11/25/20
✅ 154 kj
Saturday 12/5/20
20 min Hip Hop Ride
Hannah Frankson
180 kj
Monday 9/28/20
✅ 250 kj
Saturday 8/29/20
15 min 2000s Hip Hop Ride
Emma Lovewell
102 kj
Thursday 10/22/20
✅ 278 kj
Thursday 10/22/20
20 min Hip Hop Ride
Kendall Toole
143 kj
Tuesday 9/22/20
✅ 385 kj
Tuesday 9/22/20
20 min Recovery Ride
Kendall Toole
104 kj
Sunday 8/16/20
✅ 226 kj
Friday 8/14/20
20 min Hip Hop Ride
Hannah Corbin
118 kj
Monday 7/13/20
✅ 184 kj
Wednesday 3/11/20
20 min Latin Ride
Robin Arzón
109 kj
Tuesday 7/7/20
✅ 217 kj
Monday 6/29/20
30 min Together We Ride: Live From Home
Robin Arzón
173 kj
Saturday 6/6/20
✅ 414 kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Jenn Sherman
169 kj
Thursday 5/14/20
✅ 306 kj
Thursday 5/14/20
30 min HIIT Ride: Live from Home
Robin Arzón
130 kj
Wednesday 4/29/20
✅ 450 kj
Wednesday 4/29/20