Shake and Bake

Workouts

Tuesday 11/24/20 @ 12:24 AM
191kj
76rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
✅
420kj
73rpm
59%
23mph
Tuesday 9/1/20 @ 6:14 PM
241kj
71rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:28 PM
✅
366kj
71rpm
57%
21mph
Tuesday 7/14/20 @ 10:26 AM
189kj
78rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 7/14/20 @ 4:4 PM
✅
403kj
68rpm
61%
22mph
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Saturday 5/16/20 @ 1:25 PM
202kj
67rpm
39%
14mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/9/20 @ 10:2 PM
✅
427kj
73rpm
50%
19mph
Saturday 5/2/20 @ 1:52 PM
124kj
62rpm
39%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
271kj
77rpm
47%
19mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
191 kj
Tuesday 11/24/20
✅ 420 kj
Tuesday 11/24/20
30 min Tabata Ride
Robin Arzón
241 kj
Tuesday 9/1/20
✅ 366 kj
Wednesday 7/22/20
30 min Pop Ride: Live from Home
Robin Arzón
189 kj
Tuesday 7/14/20
✅ 403 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Thursday 6/4/20
✅ 373 kj
Wednesday 6/3/20
45 min Hip Hop Ride
Hannah Frankson
202 kj
Saturday 5/16/20
✅ 427 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
124 kj
Saturday 5/2/20
✅ 271 kj
Saturday 5/2/20