Shake and Bake

Workouts

Friday 2/12/21 @ 3:20 PM
✅
71kj
88rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 2:51 PM
59kj
65rpm
45%
16mph
Thursday 12/24/20 @ 6:42 PM
✅
186kj
75rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 3:29 PM
166kj
67rpm
50%
19mph
Friday 4/12/19 @ 4:28 PM
✅
296kj
78rpm
49%
20mph
30 min Show Up Ride
Cody Rigsby
Friday 4/17/20 @ 2:0 PM
266kj
69rpm
50%
19mph
Monday 3/9/20 @ 6:12 PM
✅
82kj
89rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:36 PM
67kj
67rpm
46%
17mph
Sunday 12/22/19 @ 4:22 PM
✅
291kj
82rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 2:14 PM
236kj
70rpm
48%
18mph
Tuesday 5/14/19 @ 12:39 PM
✅
427kj
81rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 3/22/18 @ 12:15 PM
401kj
78rpm
46%
19mph
Tuesday 5/7/19 @ 3:59 PM
✅
301kj
81rpm
48%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:57 PM
0kj
0rpm
44%
0mph
Sunday 2/10/19 @ 2:56 PM
✅
574kj
76rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:58 PM
479kj
72rpm
47%
18mph
Saturday 1/19/19 @ 4:42 PM
✅
426kj
82rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/19/19 @ 4:42 PM
406kj
79rpm
46%
19mph
Saturday 11/24/18 @ 2:58 PM
✅
508kj
84rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 3:0 PM
481kj
76rpm
44%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 71 kj
Friday 2/12/21
59 kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
✅ 186 kj
Thursday 12/24/20
166 kj
Wednesday 12/16/20
30 min Show Up Ride
Cody Rigsby
✅ 296 kj
Friday 4/12/19
266 kj
Friday 4/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Monday 3/9/20
67 kj
Sunday 3/8/20
30 min The Jess King Experience
Jess King
✅ 291 kj
Sunday 12/22/19
236 kj
Friday 12/20/19
45 min Pop Ride
Cody Rigsby
✅ 427 kj
Tuesday 5/14/19
401 kj
Thursday 3/22/18
30 min Epic Sing Along Ride
Jenn Sherman
✅ 301 kj
Tuesday 5/7/19
0 kj
Sunday 5/5/19
60 min My Mixtape Ride
Jenn Sherman
✅ 574 kj
Sunday 2/10/19
479 kj
Sunday 2/10/19
45 min Sweat Steady Ride
Jess King
✅ 426 kj
Saturday 1/19/19
406 kj
Saturday 1/19/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 508 kj
Saturday 11/24/18
481 kj
Saturday 11/24/18