Shake and Bake

Workouts

Tuesday 5/2/23 @ 9:5 AM
✅
250kj
72rpm
48%
19mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/30/23 @ 1:58 PM
30kj
73rpm
35%
13mph
Wednesday 1/11/23 @ 7:31 PM
256kj
73rpm
48%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:58 PM
✅
285kj
73rpm
50%
19mph
Monday 7/25/22 @ 8:55 AM
✅
257kj
75rpm
48%
19mph
30 min 80s Ride
Jenn Sherman
Sunday 7/24/22 @ 1:14 PM
195kj
70rpm
44%
17mph
Tuesday 9/7/21 @ 9:0 AM
✅
237kj
77rpm
45%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/1/21 @ 11:29 AM
199kj
76rpm
42%
17mph
Wednesday 7/28/21 @ 9:23 AM
✅
269kj
77rpm
47%
19mph
30 min Pop Ride
Jenn Sherman
Friday 7/30/21 @ 12:30 PM
223kj
74rpm
45%
17mph
Saturday 7/10/21 @ 2:52 PM
✅
384kj
77rpm
46%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:26 PM
332kj
74rpm
46%
18mph
Friday 4/16/21 @ 5:43 PM
✅
382kj
69rpm
50%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:29 PM
351kj
67rpm
49%
18mph
Sunday 7/15/18 @ 3:50 PM
✅
437kj
86rpm
45%
20mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:13 AM
376kj
75rpm
47%
18mph
Friday 2/9/18 @ 10:52 AM
✅
249kj
87rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 2/8/18 @ 1:1 AM
235kj
82rpm
43%
18mph
Thursday 8/31/17 @ 9:22 AM
✅
426kj
78rpm
48%
19mph
45 min Farewell Ride
Steven Little
Saturday 7/15/17 @ 12:38 PM
305kj
68rpm
47%
17mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
✅ 250 kj
Tuesday 5/2/23
30 kj
Sunday 4/30/23
30 min Pop Ride
Jenn Sherman
256 kj
Wednesday 1/11/23
✅ 285 kj
Sunday 3/15/20
30 min 80s Ride
Jenn Sherman
✅ 257 kj
Monday 7/25/22
195 kj
Sunday 7/24/22
30 min Low Impact Ride
Jenn Sherman
✅ 237 kj
Tuesday 9/7/21
199 kj
Wednesday 9/1/21
30 min Pop Ride
Jenn Sherman
✅ 269 kj
Wednesday 7/28/21
223 kj
Friday 7/30/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 384 kj
Saturday 7/10/21
332 kj
Sunday 6/20/21
45 min My Mixtape Ride
Jenn Sherman
✅ 382 kj
Friday 4/16/21
351 kj
Sunday 4/11/21
45 min All for One Ride
All Instructors
✅ 437 kj
Sunday 7/15/18
376 kj
Tuesday 7/3/18
30 min 80s Ride
Jenn Sherman
✅ 249 kj
Friday 2/9/18
235 kj
Thursday 2/8/18
45 min Farewell Ride
Steven Little
✅ 426 kj
Thursday 8/31/17
305 kj
Saturday 7/15/17