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Shake and Bake
4betterme
Austin, TX
13
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
51 🔥
Beat 4betterme
Workouts
Previous Workouts
Next Workouts
Wednesday 12/7/22 @ 12:19 AM
✅
67
kj
78
rpm
34
%
14
mph
15 min Low Impact Ride
Robin Arzón
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Thursday 11/24/22 @ 3:48 PM
24
kj
1
rpm
25
%
0
mph
Tuesday 8/3/21 @ 10:46 PM
94
kj
72
rpm
42
%
16
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Sunday 7/4/21 @ 6:57 PM
✅
109
kj
77
rpm
43
%
17
mph
Monday 7/5/21 @ 3:43 PM
✅
103
kj
90
rpm
33
%
15
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
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Sunday 7/4/21 @ 6:14 PM
kj
rpm
%
0
mph
Wednesday 2/24/21 @ 8:2 PM
49
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 4/18/21 @ 1:43 AM
✅
59
kj
76
rpm
40
%
16
mph
Monday 12/28/20 @ 12:40 AM
127
kj
74
rpm
42
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Wednesday 12/30/20 @ 5:16 AM
✅
173
kj
78
rpm
46
%
19
mph
Wednesday 3/18/20 @ 12:19 PM
150
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 4/11/20 @ 7:20 PM
✅
231
kj
86
rpm
40
%
18
mph
Tuesday 6/18/19 @ 12:45 AM
157
kj
77
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 10/9/19 @ 3:58 PM
✅
240
kj
80
rpm
51
%
21
mph
Friday 3/13/20 @ 10:56 PM
165
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 5/10/20 @ 6:33 PM
✅
207
kj
89
rpm
38
%
17
mph
Saturday 9/7/19 @ 5:28 PM
172
kj
79
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/23/19 @ 1:48 AM
✅
264
kj
88
rpm
42
%
19
mph
Wednesday 1/16/19 @ 12:55 AM
96
kj
66
rpm
46
%
16
mph
15 min Pop Ride
Robin Arzón
View Class
Share
Sunday 3/3/19 @ 5:22 PM
✅
114
kj
70
rpm
47
%
17
mph
Previous Workouts
Next Workouts
4betterme
Austin, TX
13
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
51 🔥
Beat 4betterme
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
67
kj
Wednesday 12/7/22
24
kj
Thursday 11/24/22
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
94
kj
Tuesday 8/3/21
✅
109
kj
Sunday 7/4/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
✅
103
kj
Monday 7/5/21
kj
Sunday 7/4/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
49
kj
Wednesday 2/24/21
✅
59
kj
Sunday 4/18/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
127
kj
Monday 12/28/20
✅
173
kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
150
kj
Wednesday 3/18/20
✅
231
kj
Saturday 4/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
157
kj
Tuesday 6/18/19
✅
240
kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
165
kj
Friday 3/13/20
✅
207
kj
Sunday 5/10/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
172
kj
Saturday 9/7/19
✅
264
kj
Monday 12/23/19
15 min Pop Ride
Robin Arzón
View Class
Share
96
kj
Wednesday 1/16/19
✅
114
kj
Sunday 3/3/19
Previous Workouts
Next Workouts