Shake and Bake

Workouts

Saturday 10/22/22 @ 4:37 PM
✅
47kj
36rpm
53%
12mph
15 min R&B Ride
Hannah Frankson
View Class
Thursday 10/13/22 @ 3:19 PM
45kj
61rpm
43%
15mph
Tuesday 9/27/22 @ 12:21 PM
89kj
66rpm
40%
14mph
20 min R&B Ride
Hannah Frankson
View Class
Thursday 10/13/22 @ 3:37 PM
✅
102kj
70rpm
39%
15mph
Monday 8/9/21 @ 11:35 PM
107kj
35rpm
57%
13mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Tuesday 1/4/22 @ 12:47 AM
✅
246kj
78rpm
44%
18mph
Saturday 7/3/21 @ 6:7 AM
✅
74kj
62rpm
42%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Monday 11/1/21 @ 9:27 PM
73kj
86rpm
33%
15mph
Tuesday 7/13/21 @ 12:14 AM
69kj
35rpm
63%
15mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Wednesday 7/21/21 @ 11:27 AM
✅
85kj
65rpm
44%
16mph
Sunday 11/22/20 @ 2:51 AM
✅
39kj
31rpm
65%
13mph
10 min Low Impact Ride
Denis Morton
View Class
Thursday 10/15/20 @ 11:32 AM
23kj
67rpm
28%
10mph
Sunday 2/9/20 @ 1:0 AM
✅
269kj
51rpm
54%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 4/4/20 @ 12:28 AM
262kj
73rpm
41%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
View Class
✅ 47 kj
Saturday 10/22/22
45 kj
Thursday 10/13/22
20 min R&B Ride
Hannah Frankson
View Class
89 kj
Tuesday 9/27/22
✅ 102 kj
Thursday 10/13/22
30 min AFO Ride: Migos
Alex Toussaint
View Class
107 kj
Monday 8/9/21
✅ 246 kj
Tuesday 1/4/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
✅ 74 kj
Saturday 7/3/21
73 kj
Monday 11/1/21
15 min Hip Hop Ride
Alex Toussaint
View Class
69 kj
Tuesday 7/13/21
✅ 85 kj
Wednesday 7/21/21
10 min Low Impact Ride
Denis Morton
View Class
✅ 39 kj
Sunday 11/22/20
23 kj
Thursday 10/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 269 kj
Sunday 2/9/20
262 kj
Saturday 4/4/20