Shake and Bake

Workouts

Sunday 8/15/21 @ 10:37 PM
116kj
29rpm
67%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/28/21 @ 11:4 PM
βœ…
170kj
79rpm
38%
16mph
Saturday 7/24/21 @ 3:43 PM
145kj
56rpm
39%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 1:56 AM
βœ…
269kj
82rpm
38%
16mph
Tuesday 7/13/21 @ 1:1 PM
113kj
42rpm
52%
13mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 7/9/21 @ 2:13 AM
βœ…
243kj
72rpm
47%
18mph
Saturday 7/3/21 @ 6:7 AM
74kj
62rpm
42%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 3/10/21 @ 7:8 PM
βœ…
90kj
77rpm
40%
16mph
Friday 7/2/21 @ 1:31 AM
154kj
43rpm
57%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 8:4 PM
βœ…
191kj
70rpm
42%
16mph
Tuesday 10/6/20 @ 4:55 AM
195kj
44rpm
62%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:53 PM
βœ…
210kj
72rpm
44%
17mph
Thursday 8/27/20 @ 1:2 AM
165kj
46rpm
55%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:50 PM
βœ…
229kj
73rpm
46%
17mph
Sunday 2/9/20 @ 1:0 AM
269kj
51rpm
54%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:53 PM
βœ…
273kj
65rpm
44%
15mph
Sunday 2/16/20 @ 4:26 PM
βœ…
197kj
43rpm
65%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/22/20 @ 9:52 PM
159kj
64rpm
42%
14mph
Friday 2/8/19 @ 12:8 PM
36kj
46rpm
54%
15mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 8:58 PM
βœ…
213kj
74rpm
44%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
116 kj
Sunday 8/15/21
βœ… 170 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Olivia Amato
145 kj
Saturday 7/24/21
βœ… 269 kj
Thursday 5/13/21
30 min Pop Champions Ride
Tunde Oyeneyin
113 kj
Tuesday 7/13/21
βœ… 243 kj
Friday 7/9/21
15 min Intro to Power Zone Ride
Matt Wilpers
74 kj
Saturday 7/3/21
βœ… 90 kj
Wednesday 3/10/21
30 min Club Bangers Ride
Alex Toussaint
154 kj
Friday 7/2/21
βœ… 191 kj
Monday 6/28/21
30 min Prince Ride
Ally & Emma
195 kj
Tuesday 10/6/20
βœ… 210 kj
Monday 8/17/20
30 min Club Bangers Ride
Alex Toussaint
165 kj
Thursday 8/27/20
βœ… 229 kj
Tuesday 8/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
269 kj
Sunday 2/9/20
βœ… 273 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 197 kj
Sunday 2/16/20
159 kj
Sunday 3/22/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
36 kj
Friday 2/8/19
βœ… 213 kj
Saturday 8/3/19