Shake and Bake

Workouts

Tuesday 2/19/19 @ 10:57 PM
✅
369kj
78rpm
55%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
Thursday 1/7/21 @ 2:35 AM
✅
316kj
73rpm
53%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
Tuesday 9/24/19 @ 1:35 AM
✅
172kj
65rpm
60%
21mph
15 min Pop Ride
Kendall Toole
Monday 9/23/19 @ 6:6 PM
147kj
83rpm
46%
20mph
Tuesday 9/11/18 @ 12:52 AM
✅
265kj
74rpm
57%
22mph
20 min HIIT Ride
Robin Arzón
Thursday 1/10/19 @ 8:15 PM
156kj
72rpm
46%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 369 kj
Tuesday 2/19/19
261 kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin Arzón
✅ 316 kj
Thursday 1/7/21
266 kj
Tuesday 9/17/19
15 min Pop Ride
Kendall Toole
✅ 172 kj
Tuesday 9/24/19
147 kj
Monday 9/23/19
20 min HIIT Ride
Robin Arzón
✅ 265 kj
Tuesday 9/11/18
156 kj
Thursday 1/10/19