Shake and Bake
Workouts
Monday 2/22/21 @ 5:28 PM
50kj
65rpm
30%
11mph
Friday 2/26/21 @ 3:33 PM
✅
116kj
86rpm
38%
16mph
Saturday 10/10/20 @ 5:29 PM
157kj
78rpm
38%
15mph
Wednesday 10/7/20 @ 10:36 PM
✅
242kj
84rpm
42%
18mph
Tuesday 10/6/20 @ 9:9 PM
160kj
78rpm
38%
15mph
Friday 9/4/20 @ 2:56 PM
✅
219kj
83rpm
41%
17mph
Wednesday 7/1/20 @ 9:56 PM
164kj
74rpm
40%
15mph
Thursday 7/2/20 @ 11:3 PM
✅
219kj
78rpm
43%
17mph
Tuesday 9/3/19 @ 4:23 PM
103kj
82rpm
36%
15mph
Thursday 12/13/18 @ 6:53 AM
✅
154kj
89rpm
40%
18mph
Friday 4/12/19 @ 4:21 PM
169kj
71rpm
41%
16mph
Friday 4/12/19 @ 4:26 PM
✅
302kj
76rpm
50%
20mph
Wednesday 12/12/18 @ 10:4 PM
239kj
78rpm
38%
15mph
Thursday 11/22/18 @ 3:22 PM
✅
375kj
83rpm
43%
18mph
Tuesday 7/17/18 @ 6:13 PM
164kj
80rpm
37%
15mph
Tuesday 6/19/18 @ 3:52 PM
✅
210kj
82rpm
40%
17mph
Friday 4/13/18 @ 9:38 PM
243kj
68rpm
42%
15mph
Wednesday 7/11/18 @ 9:3 PM
✅
388kj
75rpm
47%
19mph
Thursday 4/19/18 @ 4:17 PM
162kj
76rpm
39%
15mph
Friday 4/13/18 @ 3:27 PM
✅
201kj
78rpm
42%
17mph
Workouts
239
kj
Wednesday 12/12/18