Shake and Bake

Workouts

Tuesday 5/21/19 @ 4:14 PM
✅
169kj
74rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/23/22 @ 7:36 PM
141kj
79rpm
35%
14mph
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/20/22 @ 2:22 AM
✅
162kj
71rpm
40%
16mph
Wednesday 1/16/19 @ 10:32 PM
79kj
82rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 2/5/19 @ 11:48 AM
✅
103kj
82rpm
41%
17mph
Wednesday 5/8/19 @ 11:24 AM
170kj
80rpm
38%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 5/5/19 @ 12:13 PM
✅
195kj
80rpm
40%
17mph
Friday 4/5/19 @ 4:22 PM
165kj
78rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:27 AM
✅
195kj
82rpm
39%
17mph
Tuesday 1/22/19 @ 10:10 PM
106kj
80rpm
37%
15mph
20 min Country Ride
Cody Rigsby
Monday 1/28/19 @ 1:38 AM
✅
168kj
73rpm
48%
18mph
Tuesday 1/29/19 @ 10:2 PM
163kj
82rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:34 PM
✅
245kj
80rpm
44%
18mph
Friday 12/14/18 @ 6:24 PM
110kj
82rpm
37%
16mph
20 min Country Ride
Cody Rigsby
Thursday 12/13/18 @ 12:2 PM
✅
137kj
84rpm
39%
17mph
Thursday 8/16/18 @ 5:33 PM
133kj
78rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 10/25/18 @ 10:23 AM
✅
164kj
69rpm
41%
15mph
Tuesday 6/26/18 @ 3:27 PM
155kj
76rpm
38%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 10/24/18 @ 10:25 AM
✅
185kj
72rpm
43%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 169 kj
Tuesday 5/21/19
141 kj
Sunday 1/23/22
30 min Coldplay Ride
Emma Lovewell
145 kj
Thursday 11/21/19
✅ 162 kj
Thursday 1/20/22
15 min Groove Ride
Cody Rigsby
79 kj
Wednesday 1/16/19
✅ 103 kj
Tuesday 2/5/19
30 min Groove Ride
Cody Rigsby
170 kj
Wednesday 5/8/19
✅ 195 kj
Sunday 5/5/19
30 min Show Up Ride
Cody Rigsby
165 kj
Friday 4/5/19
✅ 195 kj
Tuesday 4/9/19
20 min Country Ride
Cody Rigsby
106 kj
Tuesday 1/22/19
✅ 168 kj
Monday 1/28/19
30 min Pop Ride
Christine D'Ercole
163 kj
Tuesday 1/29/19
✅ 245 kj
Saturday 2/2/19
20 min Country Ride
Cody Rigsby
110 kj
Friday 12/14/18
✅ 137 kj
Thursday 12/13/18
30 min Low Impact Ride
Denis Morton
133 kj
Thursday 8/16/18
✅ 164 kj
Thursday 10/25/18
30 min Pick-Me-Up Ride
Hannah Corbin
155 kj
Tuesday 6/26/18
✅ 185 kj
Wednesday 10/24/18