Shake and Bake

Workouts

Monday 7/13/20 @ 6:28 PM
✅
251kj
95rpm
46%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:45 PM
96kj
77rpm
36%
15mph
Tuesday 5/19/20 @ 3:8 PM
✅
195kj
95rpm
42%
20mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 9:11 PM
88kj
76rpm
35%
14mph
Friday 3/6/20 @ 3:49 PM
✅
382kj
87rpm
44%
19mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 4/15/20 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 5:56 PM
✅
202kj
93rpm
43%
20mph
20 min Country Ride
Ally Love
Sunday 5/3/20 @ 6:23 PM
89kj
78rpm
34%
14mph
Saturday 9/7/19 @ 3:34 PM
✅
324kj
90rpm
45%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 251 kj
Monday 7/13/20
96 kj
Saturday 7/11/20
20 min Country Ride
Denis Morton
✅ 195 kj
Tuesday 5/19/20
88 kj
Thursday 5/21/20
45 min Intervals & Arms Ride
Denis Morton
✅ 382 kj
Friday 3/6/20
kj
Wednesday 4/15/20
20 min Country Ride
Ally Love
✅ 202 kj
Wednesday 4/22/20
89 kj
Sunday 5/3/20
30 min Lizzo Ride
Robin Arzón
✅ 324 kj
Saturday 9/7/19
137 kj
Monday 4/27/20