Shake and Bake
VS
Workouts
Tuesday 12/14/21 @ 12:22 PM
✅
77kj
88rpm
33%
15mph
Thursday 12/16/21 @ 1:13 PM
17kj
69rpm
17%
7mph
Tuesday 9/22/20 @ 12:6 PM
✅
351kj
85rpm
41%
18mph
Sunday 10/4/20 @ 10:56 AM
23kj
54rpm
25%
7mph
Tuesday 9/8/20 @ 1:8 PM
✅
83kj
88rpm
34%
16mph
Friday 8/14/20 @ 4:15 PM
9kj
61rpm
0%
5mph
Thursday 2/7/19 @ 12:51 PM
✅
101kj
84rpm
39%
17mph
Saturday 4/6/19 @ 7:22 PM
14kj
60rpm
18%
7mph
Wednesday 5/20/20 @ 11:55 AM
✅
104kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 5:19 PM
12kj
61rpm
15%
6mph
Wednesday 5/29/19 @ 11:38 AM
✅
370kj
78rpm
45%
18mph
Thursday 5/30/19 @ 7:23 PM
79kj
65rpm
22%
9mph
Wednesday 5/22/19 @ 11:52 AM
✅
315kj
83rpm
38%
16mph
Saturday 5/18/19 @ 9:21 PM
11kj
67rpm
22%
8mph
Monday 4/22/19 @ 12:15 PM
✅
52kj
87rpm
34%
15mph
Sunday 4/21/19 @ 8:50 PM
10kj
63rpm
18%
7mph
Wednesday 2/6/19 @ 12:34 PM
✅
137kj
82rpm
40%
17mph
Thursday 12/20/18 @ 7:22 PM
37kj
68rpm
19%
9mph
Tuesday 12/4/18 @ 1:4 PM
✅
350kj
86rpm
41%
18mph
Monday 12/3/18 @ 12:58 PM
170kj
76rpm
31%
12mph
430am_ironrider
QuixoticRacingClub
19
🔥
VS
bahstonstrong
RN in MA ⚓️
1
Workouts
17
kj
Thursday 12/16/21
23
kj
Sunday 10/4/20
14
kj
Saturday 4/6/19
11
kj
Saturday 5/18/19
170
kj
Monday 12/3/18