Shake and Bake
VS
Workouts
Tuesday 12/20/22 @ 10:58 AM
✅
181kj
83rpm
36%
16mph
Wednesday 1/25/23 @ 11:32 AM
149kj
78rpm
35%
15mph
Tuesday 8/24/21 @ 11:22 AM
✅
218kj
83rpm
40%
17mph
Friday 9/17/21 @ 10:4 AM
192kj
81rpm
39%
17mph
Sunday 2/16/20 @ 1:29 PM
✅
277kj
84rpm
36%
16mph
Thursday 10/21/21 @ 10:24 AM
273kj
76rpm
39%
16mph
Monday 6/7/21 @ 12:23 PM
✅
228kj
85rpm
41%
18mph
Friday 7/16/21 @ 10:21 AM
169kj
82rpm
36%
16mph
Sunday 4/5/20 @ 1:37 PM
✅
373kj
84rpm
43%
18mph
Friday 5/14/21 @ 10:19 AM
285kj
81rpm
39%
16mph
Wednesday 2/10/21 @ 1:54 PM
✅
214kj
84rpm
40%
17mph
Wednesday 4/28/21 @ 10:0 AM
182kj
88rpm
36%
16mph
Saturday 2/6/21 @ 1:4 PM
106kj
67rpm
32%
12mph
Wednesday 2/24/21 @ 10:55 AM
✅
194kj
87rpm
37%
17mph
Saturday 9/19/20 @ 11:54 AM
✅
524kj
80rpm
45%
19mph
Saturday 12/5/20 @ 1:50 PM
394kj
79rpm
40%
17mph
Wednesday 3/25/20 @ 1:25 PM
✅
392kj
79rpm
46%
19mph
Thursday 11/19/20 @ 10:43 AM
315kj
80rpm
41%
17mph
Sunday 4/19/20 @ 2:50 PM
✅
84kj
84rpm
36%
16mph
Sunday 8/9/20 @ 1:1 PM
74kj
77rpm
37%
15mph
430am_ironrider
QuixoticRacingClub
83
🔥
VS
armywife1223
NOVA
12
Workouts
149
kj
Wednesday 1/25/23
192
kj
Friday 9/17/21
273
kj
Thursday 10/21/21
169
kj
Friday 7/16/21
285
kj
Friday 5/14/21
182
kj
Wednesday 4/28/21
106
kj
Saturday 2/6/21
315
kj
Thursday 11/19/20