Shake and Bake

Workouts

Monday 7/27/20 @ 1:41 PM
496kj
72rpm
53%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:58 PM
373kj
67rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:37 AM
216kj
70rpm
45%
17mph
Saturday 5/16/20 @ 4:54 PM
351kj
68rpm
58%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
222kj
69rpm
45%
16mph
Thursday 5/7/20 @ 10:30 PM
341kj
75rpm
53%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 3:19 AM
196kj
60rpm
47%
15mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
496 kj
Monday 7/27/20
kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
373 kj
Wednesday 6/3/20
216 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
351 kj
Saturday 5/16/20
222 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
341 kj
Thursday 5/7/20
196 kj
Saturday 2/22/20