Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:14 PM
108kj
74rpm
34%
13mph
Wednesday 1/27/21 @ 12:20 AM
✅
371kj
69rpm
58%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/3/21 @ 2:20 PM
116kj
62rpm
39%
13mph
Thursday 6/11/20 @ 2:46 PM
✅
261kj
67rpm
62%
22mph
20 min Tabata Ride
Robin Arzón
Thursday 12/13/18 @ 10:59 PM
96kj
65rpm
42%
15mph
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
126kj
72rpm
36%
14mph
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 10:5 PM
157kj
77rpm
38%
15mph
Thursday 5/7/20 @ 10:30 PM
✅
341kj
75rpm
53%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:30 PM
123kj
69rpm
37%
14mph
Wednesday 4/29/20 @ 8:14 PM
✅
281kj
80rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 3:28 PM
117kj
70rpm
36%
13mph
Saturday 4/25/20 @ 10:49 PM
✅
189kj
76rpm
49%
19mph
20 min 90s Ride
Hannah Corbin
Friday 4/3/20 @ 5:22 PM
78kj
73rpm
35%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 434 kj
Wednesday 3/17/21
108 kj
Thursday 3/18/21
30 min Hip Hop Ride
Kendall Toole
✅ 371 kj
Wednesday 1/27/21
116 kj
Wednesday 2/3/21
20 min Tabata Ride
Robin Arzón
✅ 261 kj
Thursday 6/11/20
96 kj
Thursday 12/13/18
30 min The Last Dance Ride
Alex Toussaint
✅ 351 kj
Saturday 5/16/20
126 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 302 kj
Monday 5/11/20
157 kj
Monday 8/5/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 341 kj
Thursday 5/7/20
123 kj
Friday 2/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 281 kj
Wednesday 4/29/20
117 kj
Tuesday 4/28/20
20 min 90s Ride
Hannah Corbin
✅ 189 kj
Saturday 4/25/20
78 kj
Friday 4/3/20