Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 7/3/20 @ 4:34 PM
259kj
76rpm
47%
19mph
Saturday 5/9/20 @ 10:2 PM
✅
427kj
73rpm
50%
19mph
45 min Hip Hop Ride
Hannah Frankson
Monday 4/20/20 @ 7:53 PM
293kj
76rpm
42%
17mph
Monday 4/20/20 @ 1:52 PM
✅
236kj
79rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 9:22 PM
194kj
74rpm
42%
17mph
Sunday 4/19/20 @ 10:39 PM
✅
224kj
80rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 2:19 PM
157kj
76rpm
38%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 373 kj
Wednesday 6/3/20
259 kj
Friday 7/3/20
45 min Hip Hop Ride
Hannah Frankson
✅ 427 kj
Saturday 5/9/20
293 kj
Monday 4/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 236 kj
Monday 4/20/20
194 kj
Tuesday 3/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 224 kj
Sunday 4/19/20
157 kj
Saturday 3/28/20