Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:20 AM
✅
371kj
69rpm
58%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 6:38 PM
187kj
73rpm
42%
16mph
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 5/24/20 @ 5:37 PM
175kj
80rpm
45%
19mph
Saturday 5/2/20 @ 1:58 PM
✅
271kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 9:54 PM
240kj
75rpm
46%
18mph
Thursday 4/23/20 @ 10:29 PM
✅
412kj
76rpm
48%
19mph
45 min R&B Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 10:19 PM
271kj
66rpm
44%
15mph
Wednesday 4/22/20 @ 12:43 PM
✅
255kj
77rpm
47%
19mph
30 min Pop Ride
Ally Love
Sunday 3/15/20 @ 11:56 PM
212kj
77rpm
43%
17mph
Tuesday 4/21/20 @ 12:12 PM
✅
220kj
83rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 9:23 PM
189kj
82rpm
40%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 371 kj
Wednesday 1/27/21
187 kj
Tuesday 1/26/21
20 min FTP Test Ride
Denis Morton
✅ 233 kj
Friday 6/12/20
175 kj
Sunday 5/24/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 271 kj
Saturday 5/2/20
240 kj
Wednesday 5/6/20
45 min R&B Ride
Tunde Oyeneyin
✅ 412 kj
Thursday 4/23/20
271 kj
Saturday 4/18/20
30 min Pop Ride
Ally Love
✅ 255 kj
Wednesday 4/22/20
212 kj
Sunday 3/15/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Tuesday 4/21/20
189 kj
Thursday 3/26/20