Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:38 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/12/21 @ 12:15 PM
210kj
79rpm
35%
14mph
Wednesday 1/27/21 @ 12:20 AM
✅
371kj
69rpm
58%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 11:53 AM
133kj
70rpm
38%
14mph
Tuesday 1/19/21 @ 11:15 PM
✅
387kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:42 PM
224kj
78rpm
36%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
Friday 12/4/20 @ 12:17 AM
✅
401kj
76rpm
57%
22mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:1 AM
154kj
84rpm
34%
15mph
Wednesday 5/20/20 @ 11:27 PM
✅
235kj
66rpm
58%
21mph
20 min Hip Hop Ride
Robin Arzón
Monday 9/28/20 @ 12:3 PM
103kj
82rpm
35%
15mph
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
Sunday 5/3/20 @ 4:4 PM
✅
235kj
84rpm
42%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 9:34 PM
120kj
73rpm
35%
13mph
Thursday 4/23/20 @ 1:31 PM
✅
192kj
84rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 2:15 PM
92kj
76rpm
30%
12mph
Thursday 4/23/20 @ 12:4 AM
✅
272kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:38 AM
113kj
63rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 380 kj
Wednesday 1/20/21
210 kj
Friday 11/12/21
30 min Hip Hop Ride
Kendall Toole
✅ 371 kj
Wednesday 1/27/21
133 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Tuesday 1/19/21
224 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 441 kj
Tuesday 11/10/20
149 kj
Thursday 12/24/20
30 min Outkast Ride
Denis Morton
✅ 401 kj
Friday 12/4/20
154 kj
Monday 12/7/20
20 min Hip Hop Ride
Robin Arzón
✅ 235 kj
Wednesday 5/20/20
103 kj
Monday 9/28/20
20 min FTP Test Ride
Denis Morton
✅ 233 kj
Friday 6/12/20
122 kj
Sunday 5/3/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 235 kj
Sunday 5/3/20
120 kj
Sunday 3/8/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 192 kj
Thursday 4/23/20
92 kj
Sunday 1/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 272 kj
Thursday 4/23/20
113 kj
Thursday 4/23/20